Ingredient

Ingredient
Ignore this ingredient.

Milk

Notes: https://www.eatthismuch.com/food/nutrition/whole-milk,161/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244
Grams Per Cup: 244
Grams Per Serving: 244
Nutrients: Glycine, Calories, Dietary Cholesterol, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens:
Category: Milk
Alternatives: Whole Milk (Cow), unenriched, Cow Milk (1%), Almond Milk, Soy Milk, Cow Milk (Skim), Coconut Milk, Oat Milk, Quinoa Milk, Vanilla, Hemp Milk, Macadamia Milk, Cashew Milk, Rice Milk
Is Alternative Of:

Alternative Ingredients

Manage

Whole Milk (Cow), unenriched

Notes: https://www.eatthismuch.com/calories/whole-milk-161
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244
Grams Per Cup: 244
Grams Per Serving: 244
Nutrients: Calories, Vitamin A
Allergens: Lactose, Milk
Category: Milk
Alternatives:
Is Alternative Of: Milk
Manage

Cow Milk (1%)

Notes: https://www.eatthismuch.com/food/nutrition/1-milk,129602/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Dietary Cholesterol, Vitamin A, Vitamin C (Ascorbic Acid), Calcium, Sodium
Allergens:
Category: Vegetables, Baked Goods
Alternatives:
Is Alternative Of: Milk
Manage

Almond Milk

Notes: https://www.eatthismuch.com/calories/almond-milk-5812
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Calcium, Potassium, Sodium
Allergens:
Category: Milk
Alternatives:
Is Alternative Of: Milk
Manage

Soy Milk

Notes: https://www.eatthismuch.com/calories/soy-milk-6715
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 250
Nutrients: Calories
Allergens:
Category: Chips
Alternatives:
Is Alternative Of: Milk
Manage

Cow Milk (Skim)

Notes: https://www.eatthismuch.com/calories/skim-milk,7096
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories
Allergens: Lactose, Milk
Category: Milk
Alternatives:
Is Alternative Of: Milk
Manage

Coconut Milk

Notes: https://www.eatthismuch.com/calories/coconut-milk,2660
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Milk
Alternatives:
Is Alternative Of: Milk
Manage

Oat Milk

Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of: Milk
Manage

Quinoa Milk, Vanilla

Notes: https://www.eatthismuch.com/food/nutrition/quinoa-milk-vanilla,2308361
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Vitamin A, Calcium, Sodium, Iron
Allergens:
Category: None
Alternatives:
Is Alternative Of: Milk
Manage

Hemp Milk

Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of: Milk
Manage

Macadamia Milk

Notes: https://www.eatthismuch.com/calories/macadamia-milk,1609220
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244.8
Grams Per Cup: 240
Grams Per Serving: 244.8
Nutrients: Calories, Calcium, Sodium, Iron
Allergens:
Category: None
Alternatives:
Is Alternative Of: Milk
Manage

Cashew Milk

Notes: https://www.eatthismuch.com/calories/cashew-milk-2895383
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients: Calories, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Milk
Alternatives:
Is Alternative Of: Milk
Manage

Rice Milk

Notes: https://www.eatthismuch.com/calories/rice-milk-136226
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Rice
Category: Milk
Alternatives:
Is Alternative Of: Milk