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New Ingredient
Monosaccharides: Glucose, Fructose; Disaccharides: Sucrose, Maltose, Lactose.
Lycopene.
Complex Sugars: Starch, Glycogen, Cellulose.
24 mcg of alpha-carotene is 1 mcg of vitamin A.
12 mcg of beta-carotene is 1 mcg of vitamin A.
Alpha-carotene and beta-carotene.
1 mcg of retinol is 1 mcg of vitamin A.
Use the DFE (dietary folate equivalent) value.
Current Feast
Sunday, 08 February 2026
Upcoming Feast
Your next feast will send in 147 hours
Past Feasts
Sunday, 01 February 2026
Sunday, 01 February 2026
Sunday, 01 February 2026
Sunday, 01 February 2026
Sunday, 01 February 2026
Sunday, 01 February 2026
Sunday, 01 February 2026
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Work in progress! Most ingredients are still lacking nutrient data.
Weekly Nutritional Targets
12 week rolling average
Ignored Recipes 2

Fruity Peanut Butter Pitas

Fruity Peanut Butter Pitas🌐

  • 1/2 c. Creamy Peanut Butter
  • 4 Loaves of Pita, pocket halved
  • 1 Apples, thinly sliced
  • 1 Bananas, sliced
  • 1/4 tsp. Allspice
  • 1/4 tsp. Nutmeg
  • 1/4 tsp. Cinnamon
  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg.
  • Spread inside pita bread halves; fill with apple and banana slices.

Peanut Butter & Jelly

Peanut Butter & Jelly🌐

  • 4 Slices of Bread
  • 2 oz. Creamy Peanut Butter
  • 2 oz. Grape Jelly
  • Combine all three.