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Customize how much of each nutrient to consume. Recipes are automatically adjusted to remove nutrient imbalances.
Weekly Nutritional Targets
12 week rolling average
Calories
90.9090909090909%
–
100%
Protein
50%
–
100%
Fats
57.14285714285714%
–
100%
Dietary Fiber
50%
–
100%
Starch
50%
–
100%
Resistant Starch
50%
–
100%
Sodium (Na)
65.21739130434783%
–
100%
Magnesium (Mg)
50%
–
100%
Iodine (I)
13.636363636363635%
–
99.99999999999999%
Calcium (Ca)
40%
–
100%
Phosphorus (P)
17.5%
–
100%
Copper (Cu)
9%
–
100%
Manganese (Mn)
16.363636363636363%
–
100%
Molybdenum (Mo)
2.25%
–
100%
Potassium (K)
50%
–
100%
Iron (Fe)
40%
–
100%
Zinc (Zn)
20%
–
100%
Selenium (Se)
13.750000000000002%
–
100%
Thiamin (B1)
50%
–
100%
Vitamin C
3.75%
–
100%
Riboflavin (B2)
50%
–
100%
Niacin (B3)
40%
–
100%
Vitamin B6
1.3%
–
100%
Vitamin B12
50%
–
100%
Pantothenic Acid (B5)
50%
–
100%
Folate (B9)
40%
–
100%
Choline
12.142857142857142%
–
100%
Vitamin A
23.333333333333332%
–
100%
Alpha Carotene
23.333333333333332%
–
100%
Beta Carotene
23.333333333333332%
–
100%
Lutein/Zeaxanthin
10%
–
100%
Vitamin K
10%
–
100%
Saturated Fats
0%
–
100%
Monounsaturated Fats
0%
–
100%
Polyunsaturated Fats
50%
–
100%
Omega 3 (ALA) Fatty Acids
50%
–
100%
Omega 3 (EPA/DHA) Fatty Acids
50%
–
100%
Omega 6 Fatty Acids
50%
–
100%
Trans Fats
0%
–
100%
Tryptophan
8.88888888888889%
–
100%
Arginine
0%
–
100%
Lysine
45%
–
99.99999999999999%
Methionine
40.625%
–
100%
Leucine
0%
–
100%
Isoleucine
5%
–
100%
Valine
5%
–
100%
Phenylalanine
19.166666666666664%
–
100%
Histidine
15%
–
100%
Threonine
29.5774647887324%
–
100%
Glycine
10%
–
100%
Recipes are being automatically adjusted to match your nutrient targets.
The lower tick mark represents the Recommended Daily Allowance (RDA). The upper tick mark represents the Tolerable Upper Limit (TUL).
Dietary reference intakes are averaged across all family members. If no TUL is available, the upper limit is set to double that of the RDA.
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Ignored Recipes 2
Fruity Peanut Butter Pitas
Fruity Peanut Butter Pitas🌐
- 1/4 c. Creamy Peanut Butter
- 2 Loaves of Pita, pocket halved
- 1/2 Apples, thinly sliced
- 1/2 Bananas, sliced
- 1/8 tsp. Allspice
- 1/8 tsp. Nutmeg
- 1/8 tsp. Cinnamon
- In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg.
- Spread inside pita bread halves; fill with apple and banana slices.

Peanut Butter & Jelly
Peanut Butter & Jelly🌐
- 4 Slices of Bread
- 2 oz. Creamy Peanut Butter
- 2 oz. Grape Jelly
- Combine all three.
