Ingredient

Notes

Substitute Ingredient

or Substitute Recipe

Whole-Wheat Flour

Notes: https://www.eatthismuch.com/food/nutrition/all-purpose-flour,101736/

Skip Shopping List: True

Default Measure: Cups

Grams Per Measure: 120

Grams Per Cup: 240

Grams Per Serving: 30

Nutrients:

Allergens: Gluten, Wheat

Category: Flour

Alternatives: Brown Rice Flour

Is Alternative Of:

Alternative Ingredients

Manage

Brown Rice Flour

Notes: https://www.eatthismuch.com/calories/rice-flour-4847

Skip Shopping List: False

Default Measure: Ounces

Grams Per Measure: 28

Grams Per Cup: 158

Grams Per Serving: 158

Nutrients: Glycine, Calories, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Phosphorus, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine

Allergens: Rice

Category: Flour

Alternatives:

Is Alternative Of: Whole-Wheat Flour