Ingredient

Ingredient
Ignore this ingredient.

Whole Milk (Cow)

Notes: https://www.eatthismuch.com/calories/whole-milk-65
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244
Grams Per Cup: 244
Grams Per Serving: 244
Nutrients:
Allergens: Lactose, Milk
Category: Milk
Alternatives: Whole Milk (Cow), unenriched, Almond Milk, Soy Milk, Oat Milk, Whole Milk (Cow), enriched
Is Alternative Of:

Alternative Ingredients

Manage

Whole Milk (Cow), unenriched

Notes: https://www.eatthismuch.com/calories/whole-milk-161
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244
Grams Per Cup: 244
Grams Per Serving: 244
Nutrients: Calories, Vitamin A
Allergens: Lactose, Milk
Category: Milk
Alternatives:
Is Alternative Of: Whole Milk (Cow)
Manage

Almond Milk

Notes: https://www.eatthismuch.com/calories/almond-milk-5812
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Calcium, Potassium, Sodium
Allergens:
Category: Milk
Alternatives:
Is Alternative Of: Whole Milk (Cow)
Manage

Soy Milk

Notes: https://www.eatthismuch.com/calories/soy-milk-6715
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 250
Nutrients: Calories
Allergens:
Category: Chips
Alternatives:
Is Alternative Of: Whole Milk (Cow)
Manage

Oat Milk

Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of: Whole Milk (Cow)
Manage

Whole Milk (Cow), enriched

Notes: https://www.eatthismuch.com/calories/whole-milk-65
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244
Grams Per Cup: 244
Grams Per Serving: 244
Nutrients:
Allergens: Lactose, Milk
Category: Milk
Alternatives:
Is Alternative Of: Whole Milk (Cow)