Ingredient
Ingredient
Watercress Sprouts
Notes: aka. Sprouting Cress. https://www.eatthismuch.com/calories/watercress-2261
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 34
Grams Per Serving: 34
Nutrients: Calories, Vitamin A, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Iron, Manganese, Selenium, Phosphorus, Choline, Leucine, Arginine
Allergens:
Category: Vegetables
Alternatives: Fresh Cilantro (Coriander), Fresh Basil Leaves, Chives, Green Onions (Scallions), Fresh Baby Spinach, Fresh Mint Leaves, Arugula, Fennel Sprouts, Radish Sprouts, Turnip Greens, Radish Greens
Is Alternative Of:
Alternative Ingredients
Fresh Cilantro (Coriander)🌐
Notes: https://www.eatthismuch.com/calories/fresh-cilantro-1945
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 2
Grams Per Cup: 16
Grams Per Serving: 1
Nutrients: Calories, Calcium, Potassium, Sodium
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: Watercress Sprouts
Fresh Basil Leaves🌐
Notes: https://www.eatthismuch.com/calories/basil-218
Skip Shopping List: False
Default Measure:
Grams Per Measure: 0.5
Grams Per Cup: 32
Grams Per Serving: 0.5
Nutrients: Calories, Calcium, Potassium
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: Watercress Sprouts
Chives🌐
Notes: https://www.eatthismuch.com/food/nutrition/chives,1937/
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 3
Grams Per Cup: 240
Grams Per Serving: 3
Nutrients: Calories
Allergens:
Category: None
Alternatives:
Is Alternative Of: Watercress Sprouts
Green Onions (Scallions)🌐
Notes: https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Watercress Sprouts
Fresh Baby Spinach🌐
Notes: https://www.eatthismuch.com/calories/baby-spinach,6336
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 30
Grams Per Serving: 60
Nutrients: Calories, Vitamin A, Vitamin C (Ascorbic Acid), Calcium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Watercress Sprouts
Fresh Mint Leaves🌐
Notes: https://www.eatthismuch.com/calories/mint-91252
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 48
Grams Per Serving: 3
Nutrients: Potassium
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: Watercress Sprouts
Arugula🌐
Notes: aka. Rocket - https://www.eatthismuch.com/calories/arugula,2568
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 20
Grams Per Cup: 20
Grams Per Serving: 20
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Watercress Sprouts
Fennel Sprouts🌐
Notes: https://www.eatthismuch.com/calories/asparagus-spears-1624112
Skip Shopping List: False
Default Measure:
Grams Per Measure: 16
Grams Per Cup: 112
Grams Per Serving: 80
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Watercress Sprouts
Radish Sprouts🌐
Notes: https://www.eatthismuch.com/calories/radish-seeds-2315
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 38
Grams Per Serving: 38
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Watercress Sprouts
Turnip Greens🌐
Notes: aka. Turnip Tops. https://www.eatthismuch.com/calories/watercress-2261
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 34
Grams Per Serving: 34
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Watercress Sprouts
Radish Greens🌐
Notes: aka. Radish Tops. https://www.eatthismuch.com/calories/watercress-2261
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 34
Grams Per Serving: 34
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Watercress Sprouts