Ingredient
Ingredient
Shallot | Small Onion
Notes: https://www.eatthismuch.com/calories/shallots-2316
Skip Shopping List: False
Default Measure:
Grams Per Measure: 43
Grams Per Cup: 86
Grams Per Serving: 43
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Yellow Onions, Red Onions, White Onions, Onions, Shallots, Spring Onions
Is Alternative Of:
Alternative Ingredients
Yellow Onions🌐
Notes: https://www.eatthismuch.com/food/nutrition/yellow-onion,89980/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 148
Grams Per Cup: 148
Grams Per Serving: 148
Nutrients: Calories, Calcium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Shallot | Small Onion
Red Onions🌐
Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Shallot | Small Onion
White Onions🌐
Notes: https://www.eatthismuch.com/calories/white-onion-4076970
Skip Shopping List: False
Default Measure:
Grams Per Measure: 94
Grams Per Cup: 188
Grams Per Serving: 94
Nutrients: Calories, Calcium, Potassium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Shallot | Small Onion
Onions🌐
Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Shallot | Small Onion
Shallots🌐
Notes: https://www.eatthismuch.com/calories/shallots,2316
Skip Shopping List: False
Default Measure:
Grams Per Measure: 43
Grams Per Cup: 43
Grams Per Serving: 43
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Shallot | Small Onion
Spring Onions🌐
Notes: These have a slightly larger bulb at the base then Green Onions. https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 148
Grams Per Cup: 240
Grams Per Serving: 148
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Shallot | Small Onion