Ingredient
Ingredient
Fresh Spinach | Fresh Kale
Notes: https://www.eatthismuch.com/calories/spinach-2170
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 30
Grams Per Serving: 30
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Spinach, Fresh Baby Spinach, Fresh Kale, Fresh Mixed-Color Kale
Is Alternative Of:
Alternative Ingredients
Manage
Fresh Spinach
Notes: https://www.eatthismuch.com/food/nutrition/spinach,2170/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 30
Grams Per Cup: 30
Grams Per Serving: 30
Nutrients: Calories, Vitamin A, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale
Manage
Fresh Baby Spinach
Notes: https://www.eatthismuch.com/calories/baby-spinach,6336
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 30
Grams Per Serving: 60
Nutrients: Calories, Vitamin A, Vitamin C (Ascorbic Acid), Calcium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale
Manage
Fresh Kale
Notes: https://www.eatthismuch.com/calories/kale,1995
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 67
Grams Per Cup: 67
Grams Per Serving: 67
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale
Manage
Fresh Mixed-Color Kale
Notes: https://www.eatthismuch.com/calories/kale,1995
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 67
Grams Per Cup: 67
Grams Per Serving: 67
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale