Ingredient

Notes: https://www.eatthismuch.com/food/nutrition/spinach,2170/

Skip Shopping List: False

Default Measure: Cups

Grams Per Measure: 30

Grams Per Cup: 30

Grams Per Serving: 30

Nutrients: Calories, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Leucine, Lysine

Allergens:

Category: Vegetables

Alternatives:

Is Alternative Of: Fresh Spinach | Fresh Kale

Notes: https://www.eatthismuch.com/calories/baby-spinach,6336

Skip Shopping List: False

Default Measure: Ounces

Grams Per Measure: 28

Grams Per Cup: 30

Grams Per Serving: 60

Nutrients: Calories, Vitamin A, Vitamin C (Ascorbic Acid), Calcium, Sodium, Iron

Allergens:

Category: Vegetables

Alternatives:

Is Alternative Of: Fresh Spinach | Fresh Kale

Notes: https://www.eatthismuch.com/calories/kale,1995

Skip Shopping List: False

Default Measure: Cups

Grams Per Measure: 67

Grams Per Cup: 67

Grams Per Serving: 67

Nutrients: Calories

Allergens:

Category: Fruits

Alternatives:

Is Alternative Of: Fresh Spinach | Fresh Kale

Notes: https://www.eatthismuch.com/calories/kale,1995

Skip Shopping List: False

Default Measure: Cups

Grams Per Measure: 67

Grams Per Cup: 67

Grams Per Serving: 67

Nutrients: Calories, Calcium, Potassium, Sodium, Iron

Allergens:

Category: Vegetables

Alternatives:

Is Alternative Of: Fresh Spinach | Fresh Kale