Ingredient

Ingredient
Ignore this ingredient.

Fresh Spinach | Fresh Kale

Notes: https://www.eatthismuch.com/calories/spinach-2170
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 30
Grams Per Serving: 30
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Spinach, Fresh Baby Spinach, Fresh Kale, Fresh Mixed-Color Kale
Is Alternative Of:

Alternative Ingredients

Manage

Fresh Spinach

Notes: https://www.eatthismuch.com/food/nutrition/spinach,2170/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 30
Grams Per Cup: 30
Grams Per Serving: 30
Nutrients: Calories, Vitamin A, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale
Manage

Fresh Baby Spinach

Notes: https://www.eatthismuch.com/calories/baby-spinach,6336
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 30
Grams Per Serving: 60
Nutrients: Calories, Vitamin A, Vitamin C (Ascorbic Acid), Calcium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale
Manage

Fresh Kale

Notes: https://www.eatthismuch.com/calories/kale,1995
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 67
Grams Per Cup: 67
Grams Per Serving: 67
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale
Manage

Fresh Mixed-Color Kale

Notes: https://www.eatthismuch.com/calories/kale,1995
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 67
Grams Per Cup: 67
Grams Per Serving: 67
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale