Ingredient

Notes

Substitute Ingredient

or Substitute Recipe

Substitute Scale

Notes: aka. Rocket - https://www.eatthismuch.com/calories/arugula,2568

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Default Measure: Cups

Grams Per Measure: 20

Grams Per Cup: 20

Grams Per Serving: 20

Nutrients: Calories, Calcium, Potassium, Sodium, Iron

Allergens:

Category: Vegetables

Alternatives: Fresh Baby Spinach

Is Alternative Of: Fresh Radicchio Leaves , Watercress Sprouts

Alternative Ingredients

Notes: https://www.eatthismuch.com/calories/baby-spinach,6336

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Default Measure: Ounces

Grams Per Measure: 28

Grams Per Cup: 30

Grams Per Serving: 60

Nutrients: Calories, Vitamin A, Vitamin C (Ascorbic Acid), Calcium, Sodium, Iron

Allergens:

Category: Vegetables

Alternatives:

Is Alternative Of: Arugula