Ingredient
Alternative Ingredients
Green Onions🌐
Notes: aka: Scallions. https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, White Onions
Is Alternative Of: Yellow Onions, Fresh Cilantro, Red Onions, White Onions, Onions, Shallots, Chives | Green Onions, Watercress Sprouts
Red Onions🌐
Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Green Onions, White Onions
Is Alternative Of: Yellow Onions, Green Onions, White Onions, Onions, Shallot | Small Onion, Red Onions | Purple Onions
White Onions🌐
Notes: https://www.eatthismuch.com/calories/white-onion-4076970
Skip Shopping List: False
Default Measure:
Grams Per Measure: 94
Grams Per Cup: 188
Grams Per Serving: 94
Nutrients: Calories, Calcium, Potassium, Iron
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions
Is Alternative Of: Yellow Onions, Red Onions, Green Onions, Onions, Shallot | Small Onion