Recipe

Breakfast

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Bacon Slices
, cooked and chopped
Yellow Onions
, minced
Garlic Cloves
, minced
Fresh Spinach
, sliced
Sea Salt & Black Pepper
, to taste
Eggs
Coconut Oil

Egg Bites

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 40 min
Servings: 6
Equipment: Oven & Stove
  • 6 Bacon Slices, cooked and chopped
  • 1/3 Yellow Onions, minced
  • 2 Garlic Cloves, minced
  • 1/2 c. Fresh Spinach, sliced
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 6 Eggs
  • 1 tsp. Coconut Oil
  • Preheat the oven to 350°F. Line 12 muffin tins with muffin liners.
  • Melt coconut oil in a pan over medium heat, and add the onion and garlic, until translucent, about 5 minutes.
  • Add onion mixture to a bowl, along with the chopped and cooked bacon, and the eggs. Mix to combine.
  • Pour mixture into lined muffin tins, ¾ full, to allow room for the egg bite to puff.
  • Bake for 30–35 minutes, until the middles are set and not jiggly.