Recipe

Breakfast

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Bananas
, halved lengthways
Porridge Oats
Cinnamon
Milk
Black Walnuts
, roughly chopped
Water

Baked Banana Porridge

Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Total time: 30 min
Servings: 4
Equipment: Oven
  • 4 c. Bananas, halved lengthways
  • 2 c. Porridge Oats
  • 1/2 tsp. Cinnamon
  • 1 c. Milk
  • 8 tbsp. Black Walnuts, roughly chopped
  • 5/2 c. Water
  • Heat oven to 375°F.
  • Mash up one banana half, then mix it with the oats, cinnamon, milk, 1¼ cups water and a pinch of salt, and pour into a baking dish.
  • Top with the remaining banana halves and scatter over the walnuts.
  • Bake for 20–25 mins until the oats are creamy and have absorbed most of the liquid.