Recipe

Breakfast

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Homeade Turkey Sausage Patties
, or a cooked breakfast sausage (preferably turkey)
Canola Oil
Black Bean Salsa
Eggs
, beaten
Cheddar Cheese
, grated
Whole-Wheat Tortillas
, 12-inch

Quick and Easy Breakfast Burrito

If you like things a little spicier, add a few fresh or pickled jalapeños.
Total time: 25 min
Servings: 2
  • 2 Homeade Turkey Sausage Patties, or a cooked breakfast sausage (preferably turkey)
  • 1/2 c. Black Bean Salsa
  • 2 tsp. Canola Oil
  • 4 Eggs, beaten
  • 4 tbsp. Cheddar Cheese, grated
  • 2 Whole-Wheat Tortillas, 12-inch
  • Break the sausage patty into 1-inch pieces.
  • Warm a nonstick medium skillet over medium heat. Add the oil and the sausage and brown the sausage. Add the salsa and cook for another minute.
  • Pour the eggs into the pan and stir for 1 minute. Add the cheddar and cook until the eggs are cooked, about 2 minutes.
  • Put the egg and sausage mixture in the center of the tortilla, and fold the bottom third of the tortilla up and over the mixture. Fold the two sides of the tortilla into the center and foll forward to seal.
  • Serve with sour cream or guacamole.
Prep Recipes 2

Homeade Turkey Sausage Patties🌐

Store the leftovers in the fridge in an airtight container for up to 3 days. For longer storage, place in a resealable bag and freeze. Let the patties cool before storing. When ready to reuse, simply reheat in the microwave.
Total time: 30 min
Servings: 6
Equipment: Oven & Stove
  • 1 lb. Ground Turkey
  • 2 Garlic Cloves, minced
  • 1 tsp. Poultry Seasoning
  • 3/4 tsp. Salt
  • 1/4 tsp. Cayenne Pepper
  • 1/4 tsp. Black Pepper, ground
  • 1/8 tsp. Cinnamon, ground
  • 1 tsp. Canola Oil | Corn Oil
  • Preheat the oven to 375°F. Line a baking sheet with parchment paper or aluminum foil.
  • In a medium bowl, combine the turkey, garlic, poultry seasoning, salt, cayenne, black pepper, and cinnamon and mix well.
  • Divide the turkey mixture into 6 even portions and roll into balls. Press the balls into patties about ⅛-inch thick and place on the lined baking sheet.
  • Bake the sausage patties for 12 minutes.
  • Heat a medium skillet over medium-high heat. Add the oil and sear the turkey sausage patties for about 3 minutes per side, or until browned.

Black Bean Salsa🌐

Total time: 40 min
Servings: 4 c.
Equipment: Stove & Refrigerator
  • 2 tsp. Olive Oil
  • 1 Onions, diced
  • 12 oz. Jarred Pickled Jalapeños, drained
  • 15 oz. Canned Black Beans, drained and rinsed
  • 14 oz. Canned Tomatoes, drained
  • 2 tbsp. Fresh Cilantro, chopped
  • 1/4 tsp. Salt & Black Pepper
  • In a medium pot, warm the olive oil over medium heat. Add the onion and cook for 5 minutes, or until translucent. Add the jalapeños and cook for 2 more minutes.
  • Throw in the black beans and tomatoes and bring to a boil. Reduce the heat to low and simmer the salsa for 15–20 minutes, or until thick.
  • Remove from the heat and stir in the cilantro. Taste and season with salt and pepper. Put the salsa in a container and cool in the fridge overnight.