Recipe

Lunch

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Boneless Skinless Chicken Breasts
Slices of Whole Wheat Bread
Garlic Cloves
Lemons
Arugula

Crispy Garlicky Chicken

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
Equipment: Food Processor
  • 4 Boneless Skinless Chicken Breasts
  • 4 Slices of Whole Wheat Bread, with seeds
  • 2 Garlic Cloves
  • 2 Lemons
  • 7/2 oz. Arugula
  • Place the chicken breasts between two large sheets of parchment paper, and whack with the base of a large non-stick frying pan to flatten them to about ½ inch thick. Tear the bread into a food processor, then peel, chop, and add the garlic, and blitz into fairly fine crumbs. Pour the crumbs over the chicken, roughly pat onto each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.
  • Put the pan on a medium heat. Fry the crumbled chicken 1 tablespoon of olive oil for 3 minutes on each side, or until crisp, golden, and cooked through. Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed arugula, and serve with lemon wedges, for squeezing over.