Recipe

Lunch

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Cauliflower Rice
, thawed gently
Cooking Oil
, or a neutral oil
Yellow Onions
, peeled and diced
Garlic Cloves
, peeled and minced
Cooking Oil
, plus more as necessary by the half-teaspoonful
Tamari | Soy Sauce
, plus more to taste
Mirin Rice Wine
Frozen Green Peas & Frozen Diced Carrots
Green Onions
, chopped
Eggs
, lightly beaten

Low Carb Cauliflower Fried Rice

Try 1 teaspoon Apple Cider Vinegar in place of the Mirin Rice Wine.
Total time: 20 min
Servings: 2
Equipment: Stove
  • 24 oz. Cauliflower Rice, thawed gently
  • 2 tbsp. Cooking Oil, or a neutral oil
  • 1 Yellow Onions, peeled and diced
  • 2 Garlic Cloves, peeled and minced
  • 2 tsp. Cooking Oil, plus more as necessary by the half-teaspoonful
  • 3 tbsp. Tamari | Soy Sauce, plus more to taste
  • 2 tbsp. Mirin Rice Wine
  • 4 oz. Frozen Green Peas & Frozen Diced Carrots
  • 2 Green Onions, chopped
  • 2 Eggs, lightly beaten
  • In a large, nonstick skillet or wok, heat the coconut oil over medium heat until rippling. Sauté the diced onion, stirring occasionally, until nearly translucent (about 4 minutes).
  • Add the garlic, and continue to sauté for another 2 minutes, or until the garlic is fragrant, and the onion is translucent.
  • Add the dried, riced cauliflower, then the sesame oil, tamari and mirin to the pan, and mix to combine. Add the frozen peas and carrots, and mix gently to combine.
  • Cook for another minute, or until the peas and carrots are defrosted. Add about ¾ of the chopped scallions, and mix to combine.
  • Create a 4-inch space in the center of the pan by pushing the cauliflower mixture to the sides of the pan. Turn up the heat to medium-high and allow the cauliflower mixture to cook undisturbed for 2 minutes.
  • Add the beaten eggs to the center of the pan and, stirring occasionally, scramble the eggs. Add more sesame oil by the half-teaspoonful as necessary to cook the eggs. Mix the scrambled eggs into the rest of the fried rice.
  • Sprinkle the fried rice with the remaining chopped scallions and serve immediately.
Prep Recipes 1

Cauliflower Rice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 4 c.
  • 2 Cauliflower Heads
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.