Recipe

Lunch

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Slices of Bread
Avocados
, mashed
Poached Chicken Breasts
, sliced
Red Tomatoes
, sliced

Avocado, Tomato & Chicken Sandwich

Total time: 10 min
Servings: 3
  • 9 oz. Poached Chicken Breasts, sliced
  • 6 Slices of Bread
  • 3/4 c. Avocados, mashed
  • 3/4 c. Red Tomatoes, sliced
  • Toast bread. Mash avocado with a fork and spread onto one piece of toast.
  • Top with sliced chicken, sliced tomato and the second piece of toast.
Prep Recipes 1

Poached Chicken Breasts🌐

Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.
Total time: 20 min
Servings: 3
Equipment: Stove
  • 3 Boneless Skinless Chicken Breasts
  • 3/8 tsp. Salt
  • Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil.
  • Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size.