Recipe

Dinner

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Pan-Fried Salmon
Mangos
, peeled, pitted and chopped
Avocados
, peeled, pitted and chopped
Mayonnaise

SAM Salad (Salmon, Avocado, Mango)

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 7 min
Servings: 2
  • 8 oz. Pan-Fried Salmon
  • 1 Mangos, peeled, pitted and chopped
  • 1 Avocados, peeled, pitted and chopped
  • 1/4 c. Mayonnaise
  • Add the salmon, mango and avocado into a bowl. Toss with mayo and serve.
Prep Recipes 1

Pan-Fried Salmon🌐

The skin can be served or removed easily with a knife or spoon.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Smoked Salmon
  • 1 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt & Black Pepper
  • Bring the salmon to room temperature 10 minutes before cooking.
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high.
  • Place the salmon, skin-side down in the pan. Cook until golden brown and crisp on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
  • Transfer to a plate and serve as desired.