Recipe

Dinner

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Coconut Oil | Beef Tallow
White Onions
Brussel Sprouts
Potatoes | Sweet Potatoes | Butternut Squash
Smoked Kielbasa Sausage
Mustard
Apple Cider Vinegar
Honey | Maple Syrup
Sea Salt

Kielbasa Skillet

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 25 min
Servings: 2
  • 1 tbsp. Coconut Oil | Beef Tallow, for cooking
  • 1 White Onions, diced
  • 3/4 lb. Brussel Sprouts, cut in half
  • 1/2 lb. Potatoes | Sweet Potatoes | Butternut Squash, diced into ½-inch cubes.
  • 12 oz. Smoked Kielbasa Sausage, uncured, sliced into ¼-½ inch slices
  • 1/2 c. Mustard
  • 1/2 c. Apple Cider Vinegar
  • 1/4 c. Honey | Maple Syrup
  • 1/4 tsp. Sea Salt
  • In a large skillet, over medium-high heat, add the coconut oil or beef tallow. When melted, add the onion and cook until translucent, about 5 minutes.
  • Add the Brussel sprouts and potatoes, and continue cooking for another 5 minutes.
  • Lastly, add the sausage to the skillet and cook for another 5 minutes, or until all of the veggies are cooked through.
  • Season with sea salt to taste.
  • Whisk together the mustard, apple cider vinegar and honey/maple syrup in a bowl, and use as a dip, or pour over the dish.