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Egg-Fried Rice

Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Servings: 4
  • 12 Green Onions (Scallions)
  • 16 oz. Brown Basmati Rice, cooked
  • 4 tbsp. Chili Jam
  • 4 Eggs
  • 10 oz. Silken Tofu
  • Put a large non-stick frying pan on a medium-high heat. Trim and finely slice the scallions and fry with 1 tablespoon of olive oil for 1 minute. Add the rice, chili jam, a splash of water, and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.
  • Push the rice to the sides of the pan, making a big well in the middle. Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds. Break in the tofu, then fold the rice back through the egg until it's all looking good. Taste and season to perfection. Lightly oil the inside of a bowl, add the egg-fried rice, genly compacting it with the spatula, then proudly turn out onto a plate, retro style.
Ingredients 5
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Brown Basmati Rice

Notes: This is a long grain brown rice. https://www.eatthismuch.com/calories/basmati-rice,45283
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 199
Grams Per Serving: 199
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens: Rice
Category: Grains
Alternatives: White Basmati Rice, Brown Jasmine Rice
Is Alternative Of: Brown Rice, Rice, White Basmati Rice, Unnriched Long Grain Rice, Brown Jasmine Rice, Long Grain Rice, Long-Grain Brown Rice
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Chili Jam

Notes: https://www.eatthismuch.com/calories/chili-sauce-857
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 245
Grams Per Cup: 245
Grams Per Serving: 245
Nutrients:
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:
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Eggs

Notes: https://www.eatthismuch.com/food/nutrition/egg,103/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 50
Grams Per Cup: 200
Grams Per Serving: 50
Nutrients: Glycine, Calories, Dietary Cholesterol, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens: Eggs
Category: Eggs
Alternatives: Eggs, Brown, Eggs, White
Is Alternative Of:
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Green Onions (Scallions)

Notes: https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, White Onions
Is Alternative Of: Yellow Onions, Red Onions, White Onions, Onions, Chives | Green Onions (Scallions)
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Silken Tofu

Notes: https://www.eatthismuch.com/food/nutrition/egg,103/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 50
Grams Per Cup: 200
Grams Per Serving: 50
Nutrients:
Allergens: Soy
Category: Foreign
Alternatives:
Is Alternative Of: Tofu