Recipe

Recipe - Breakfast
Ignore this recipe for just this section.
Refresh this recipe—the next feast will try and select a new recipe if available.
Customize how long you want to see recipes before they refresh.
0
Add a delay before this recipe is recycled from your feasts.
The Weekly Nutritional Targets feature takes precedence over this.
0
Add a delay before this recipe is recirculated back into your feasts.
This may not apply if there are no other recipes available.
2
Minimum servings the recipe should be scaled for.

Chickpea Flour Pancakes

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.
Ingredients 6

Almond Milk🌐

Notes: https://www.eatthismuch.com/calories/almond-milk-5812
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Calcium, Potassium, Sodium
Allergens:
Category: Milk
Alternatives: Coconut Milk, Almond Milk (Vanilla), Almond Milk (Plain)
Is Alternative Of: Cow Milk (1%), Cow Milk (Skim), Coconut Milk, Milk, Whole Milk (Cow), Dairy-Free Milk

Baking Powder🌐

Notes: https://www.eatthismuch.com/food/nutrition/baking-powder,4274
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 15
Grams Per Cup: 240
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: None
Alternatives:
Is Alternative Of:

Chickpea Flour🌐

Notes: https://www.eatthismuch.com/calories/chickpeas,3554
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 200
Grams Per Cup: 200
Grams Per Serving: 200
Nutrients:
Allergens:
Category: Legumes
Alternatives:
Is Alternative Of:

Cinnamon🌐

Notes: https://www.eatthismuch.com/calories/cinnamon-185
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 128
Grams Per Serving: 8
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of:

Sugar🌐

Notes: https://www.eatthismuch.com/calories/sugar-4644
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 200
Grams Per Serving: 200
Nutrients:
Allergens:
Category: Baking Goods
Alternatives: Granulated Sugar, Coconut Sugar
Is Alternative Of:

Vanilla Extract🌐

Notes: https://www.eatthismuch.com/calories/vanilla-extract,224
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 13
Grams Per Cup: 208
Grams Per Serving: 13
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: