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Quinoa Tabouli

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 100 min
Servings: 4
Equipment: Stove
  • 1 c. Quinoa, rinsed well
  • 2 c. Fresh Parsley (FLAT-LEAF PARSLEY AND FRESH MINT), minced
  • 1/4 c. Red Onions, minced
  • 2 Spring Onions, green parts only, chopped small
  • 1 c. Cherry Tomatoes, sliced in halves or quarters
  • 2 Cucumbers (SMALL CUCUMBERS, chopped small
  • 1 Lemons, juiced
  • 1/3 c. Extra Virgin Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Cook 1 cup of quinoa per package instructions.
  • Place the quinoa into a bowl, fluff with a fork and allow to cool.
  • Add the next 5 ingredients (parsley/mint through cucumbers) to the bowl of fluffed quinoa.
  • Add the remaining ingredients and gently toss together.
  • Chill overnight.
  • Serve at room temperature or refrigerate and serve cold.
Ingredients 9

Cherry Tomatoes🌐

Notes: https://www.eatthismuch.com/calories/tomato-cherry,129095
Skip Shopping List: False
Default Measure:
Grams Per Measure: 17
Grams Per Cup: 170
Grams Per Serving: 85
Nutrients: Calories
Allergens: Nightshades
Category: Fruits
Alternatives: Mixed-Color Cherry Tomatoes
Is Alternative Of:

Cucumbers🌐

Notes: https://www.eatthismuch.com/food/nutrition/cucumber,1971/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 301
Grams Per Cup: 240
Grams Per Serving: 301
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine, Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Valine, Arginine
Allergens:
Category: Vegetables
Alternatives: English Cucumbers
Is Alternative Of: English Cucumbers

Extra Virgin Olive Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil
Is Alternative Of: Unrefined Coconut Oil, Olive Oil, Canola Oil, Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee, Flaxseed Oil, Coconut Oil, Extra Virgin Coconut Oil

Fresh Parsley🌐

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Produce
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Fresh Chervil | Fresh Parsley, Dried Parsley, Fresh Chervil

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Quinoa🌐

Notes: https://www.eatthismuch.com/food/nutrition/quinoa,4800
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 170
Grams Per Cup: 240
Grams Per Serving: 170
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin E (Alpha-Tocopherol), Magnesium, Sodium, Copper, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens:
Category: Baked Goods
Alternatives:
Is Alternative Of:

Red Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Green Onions (Scallions), White Onions
Is Alternative Of: Yellow Onions, Green Onions (Scallions), White Onions, Onions, Shallot | Small Onion, Red Onions | Purple Onions

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/salt-221 - https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper

Spring Onions🌐

Notes: These have a slightly larger bulb at the base then Green Onions. https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 148
Grams Per Cup: 240
Grams Per Serving: 148
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Onions, Shallot | Small Onion