Recipe

Breakfast

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Avocado, Tomato & Chicken Sandwich

Total time: 10 min
Servings: 3
  • 3/4 c. Avocados, ripe
  • 3/4 c. Red Tomatoes, sliced
  • 6 Slices of Bread
  • 9 oz. Boneless Chicken Breasts, cooked, sliced
  • Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil.
  • Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size. (Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.)
  • Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.
Ingredients 4

Avocados🌐

Notes: https://www.eatthismuch.com/food/nutrition/avocados,1334/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 201
Grams Per Cup: 201
Grams Per Serving: 201
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Boneless Chicken Breasts🌐

Notes: https://www.eatthismuch.com/calories/chicken-breast-446
Skip Shopping List: False
Default Measure:
Grams Per Measure: 145
Grams Per Cup: 145
Grams Per Serving: 145
Nutrients: Calories, Dietary Cholesterol, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breast Fillets, Boneless Skinless Chicken Breasts
Is Alternative Of: Chicken Thighs, Skin On, Bone In, Chicken Wings, Chicken Legs, Skin On, Bone In

Red Tomatoes🌐

Notes: https://www.eatthismuch.com/food/nutrition/tomatoes,2226/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 111
Grams Per Cup: 111
Grams Per Serving: 111
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Nightshades
Category: Vegetables
Alternatives:
Is Alternative Of: Tomatoes

Slices of Bread🌐

Notes: https://www.eatthismuch.com/calories/white-bread-4021
Skip Shopping List: False
Default Measure:
Grams Per Measure: 25
Grams Per Cup: 50
Grams Per Serving: 25
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Gluten
Category: Bread
Alternatives:
Is Alternative Of: