Recipe

Breakfast

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Turkey Breakfast Sausage

Total time: 15 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 2 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 5 ingredients (ground turkey through salt and black pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.
Ingredients 5

Avocado Oil | Coconut Oil🌐

Notes: https://www.eatthismuch.com/calories/olive-oil-266 - https://www.eatthismuch.com/calories/avocado-oil-328
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients:
Allergens:
Category: Oils
Alternatives: Unrefined Coconut Oil, Avocado Oil, Refined Coconut Oil, Coconut Oil, Extra Virgin Coconut Oil
Is Alternative Of:

Fennel Seeds🌐

Notes: https://www.eatthismuch.com/calories/fennel-seed-193
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Glycine, Calories, Vitamin A, Vitamin B3 (Niacin), Vitamin C (Ascorbic Acid), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Zinc, Phosphorus, Leucine, Valine
Allergens:
Category: Spices
Alternatives:
Is Alternative Of:

Garlic Powder🌐

Notes: https://www.eatthismuch.com/calories/garlic-powder-195
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 10
Grams Per Cup: 160
Grams Per Serving: 10
Nutrients: Calories
Allergens:
Category: Spices
Alternatives:
Is Alternative Of:

Ground Turkey🌐

Notes: https://www.eatthismuch.com/calories/ground-turkey-581
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 29
Nutrients:
Allergens:
Category: Meat
Alternatives: 80% Ground Turkey, 90% Lean Ground Turkey
Is Alternative Of:

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/salt-221 - https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper