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Fruity Peanut Butter Pitas

Total time: 5 min
Servings: 4
  • 1/2 c. Creamy Peanut Butter
  • 4 Pita, pocket halved
  • 1 Apples, thinly sliced
  • 1 Bananas, sliced
  • 1/4 tsp. Allspice
  • 1/4 tsp. Nutmeg
  • 1/4 tsp. Cinnamon
  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg.
  • Spread inside pita bread halves; fill with apple and banana slices.
Ingredients 7

Allspice🌐

Notes: https://www.eatthismuch.com/calories/allspice-176
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 12
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Baked Goods
Alternatives:
Is Alternative Of:

Apples🌐

Notes: https://www.eatthismuch.com/food/nutrition/apples,1300/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 182
Grams Per Cup: 240
Grams Per Serving: 182
Nutrients: Calories, Vitamin A, Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Zinc, Phosphorus, Choline, Betaine
Allergens:
Category: Fruits
Alternatives: Fuji Apples, Pink Lady Apples, Cosmic Crisp Apples, Honeycrisp Apples, Granny Smith Apples
Is Alternative Of:

Bananas🌐

Notes: https://www.eatthismuch.com/calories/banana-1337
Skip Shopping List: False
Default Measure:
Grams Per Measure: 118
Grams Per Cup: 118
Grams Per Serving: 118
Nutrients: Calories, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Leucine, Lysine, Phenylalanine, Valine, Arginine
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Cinnamon🌐

Notes: https://www.eatthismuch.com/calories/cinnamon-185
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 128
Grams Per Serving: 8
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of:

Creamy Peanut Butter🌐

Notes: Missing minor nutrients. https://www.eatthismuch.com/calories/peanut-butter,3595
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 32
Grams Per Cup: 256
Grams Per Serving: 16
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spreads
Alternatives: Creamy Peanut Butter (Reduced Fat)
Is Alternative Of: Creamy Peanut Butter (Reduced Fat)

Nutmeg🌐

Notes: https://www.eatthismuch.com/calories/nutmeg,200
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 7
Grams Per Cup: 112
Grams Per Serving: 7
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:

Pita🌐

Notes: https://www.eatthismuch.com/calories/pita-2286290
Skip Shopping List: False
Default Measure:
Grams Per Measure: 48
Grams Per Cup: 48
Grams Per Serving: 48
Nutrients: Calories
Allergens: Gluten, Wheat
Category: Baked Goods
Alternatives: Pita, Whole Wheat, Pita, GF
Is Alternative Of: Naan | Pita