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Edamame & Veggie Rice Bowl

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 3
  • 3/2 c. Rice, cooked
  • 3 c. Frozen Mixed Vegetables, roasted
  • 3/4 c. Frozen Edamame Beans
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 3/4 c. Avocados, diced
  • 6 tbsp. Green Onions (Scallions)
  • 6 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.
Ingredients 7
Manage

Avocados

Notes: https://www.eatthismuch.com/food/nutrition/avocados,1334/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 201
Grams Per Cup: 201
Grams Per Serving: 201
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
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Citrus-Lime Vinaigrette

Notes: https://www.eatthismuch.com/calories/citrus-lime-vinaigrette-2391809
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 43
Nutrients: Calories, Sodium
Allergens:
Category: Condiments
Alternatives:
Is Alternative Of:
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Fresh Cilantro (Coriander)

Notes: https://www.eatthismuch.com/calories/fresh-cilantro-1945
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 2
Grams Per Cup: 16
Grams Per Serving: 1
Nutrients: Calories, Calcium, Potassium, Sodium
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage

Frozen Edamame Beans

Notes: https://www.eatthismuch.com/food/nutrition/edamame,1977/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 118
Grams Per Serving: 118
Nutrients: Glycine, Calories, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens:
Category: Frozen Vegetables
Alternatives: Frozen Podded Edamame Beans
Is Alternative Of: Frozen Podded Edamame Beans, Fresh Podded Fava Beans | Frozen Fava Beans
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Frozen Mixed Vegetables

Notes: https://www.eatthismuch.com/calories/mixed-vegetables,2256
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 225
Grams Per Cup: 225
Grams Per Serving: 225
Nutrients: Calories
Allergens:
Category: Frozen Vegetables
Alternatives:
Is Alternative Of: Mixed Vegetables
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Green Onions (Scallions)

Notes: https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, White Onions
Is Alternative Of: Yellow Onions, Red Onions, White Onions, Onions, Chives | Green Onions (Scallions)
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Rice

Notes: https://www.eatthismuch.com/calories/white-rice,4806
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 185
Grams Per Cup: 185
Grams Per Serving: 185
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Baked Goods
Alternatives: Wild Rice, White Rice, Brown Rice, White Jasmine Rice, White Basmati Rice, Short Grain White Rice, Brown Basmati Rice, Brown Jasmine Rice, Short Grain Rice
Is Alternative Of: