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Pan-Fried Chicken with Pesto

Prep time: 2 min
Cook time: 18 min
Total time: 20 min
Servings: 3
  • 3 tsp. Olive Oil
  • 3 Boneless Skinless Chicken Breast Fillets
  • 3/4 tsp. Basil Leaves, to garnish
  • 3/4 c. Pesto
  • Heat the 15mL/1 tbsp oil in a frying pan. Add the chicken breasts and cook gently for about 15 minutes, turning several times until they are tender, lightly browned and thoroughly cooked.
  • Remove the chicken from the pan, cover and keep hot. Reduce the heat slightly, then add the pesto to the pan and cook gently, stirring constantly, for a few minutes, or until the pesto has warmed through.
  • Put the cooked chicken on a plate, pour the warm pesto over the top, then garnish with basil leaves and serve immediately.
Ingredients 4
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Basil Leaves

Notes: https://www.eatthismuch.com/food/nutrition/basil,178
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 4
Grams Per Cup: 32
Grams Per Serving: 2
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage

Boneless Skinless Chicken Breast Fillets

Notes: https://www.eatthismuch.com/calories/chicken-breast-fillets-boneless-skinless-4111814
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breasts
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breasts
Manage

Olive Oil

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee
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Pesto

Notes: https://www.eatthismuch.com/food/nutrition/parmesan-cheese,32/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28.35
Grams Per Cup: 100
Grams Per Serving: 28.35
Nutrients:
Allergens:
Category: Vegetables, Baked Goods
Alternatives:
Is Alternative Of: Pesto | Pistou