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Warm Chicken and Vegetable Salad

Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Servings: 6
  • 2 oz. Mixed Salad Leaves
  • 2 oz. Fresh Baby Spinach
  • 2 oz. Watercress
  • 2 tbsp. Chili Sauce
  • 2 tbsp. Dry Sherry
  • 1 tbsp. Light Soy Sauce
  • 1 tbsp. Ketchup
  • 2 tbsp. Olive Oil
  • 8 Shallots, finely chopped
  • 1 Garlic Cloves, crushed
  • 12 oz. Boneless Skinless Chicken Breast Fillets, cut into thin strips
  • 1 Red Bell Peppers, seeded and sliced
  • 3/2 c. Fresh Podded Snow Peas
  • 14 Canned Baby Corn, drained and halved
  • 10 oz. Brown Rice, cooked
  • 1/8 tsp. Salt & Black Pepper
  • 1 tsp. Fresh Parsley, to garnish
  • Tear and large salad leaves into smaller pieces. Arrange, with the spinach leaves, on a serving dish. Add the watercress and toss to mix.
  • In a small bowl, mix together the chilli sauce, dry sherry, light soy sauce and tomato ketchup and set aside.
  • Heat the oil in a large non-stick frying pan or wok. Add the shallots and garlic and stir-fry over medium heat for 1 minute.
  • Add the chicken and stir-fry for 3-4 minutes, then add the pepper, snow peas, baby corn and rice and stir-fry for 2-3 minutes more.
  • Pour in the chili sauce mixture and stir-fry for 2-3 minutes, until hot and bubbling. Season to taste. Spoon the chicken mixture over the salad leaves, toss together to mix and serve immediately, garnished with a fresh flat leaf parsley sprig.
Ingredients 17
Manage

Boneless Skinless Chicken Breast Fillets

Notes: https://www.eatthismuch.com/calories/chicken-breast-fillets-boneless-skinless-4111814
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breasts
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breasts
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Brown Rice

Notes: https://www.eatthismuch.com/food/nutrition/brown-rice,4804
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 190
Grams Per Serving: 190
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Rice
Category: Grains
Alternatives: Brown Basmati Rice, Brown Jasmine Rice, Long-Grain Brown Rice
Is Alternative Of: Rice
Manage

Canned Baby Corn

Notes: https://www.eatthismuch.com/food/nutrition/cornstarch,4792/
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 7.68
Grams Per Cup: 128
Grams Per Serving: 7.68
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of:
Manage

Chili Sauce

Notes: https://www.eatthismuch.com/calories/chili-sauce-857
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 245
Grams Per Cup: 245
Grams Per Serving: 245
Nutrients: Calories
Allergens:
Category: Produce
Alternatives: Sweet Chili Sauce, Chili Garlic Sauce, Peppers Sauce
Is Alternative Of: Peppers Sauce
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Dry Sherry

Notes: https://www.eatthismuch.com/food/nutrition/whole-milk,161/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244
Grams Per Cup: 240
Grams Per Serving: 244
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of:
Manage

Fresh Baby Spinach

Notes: https://www.eatthismuch.com/calories/baby-spinach,6336
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 30
Grams Per Serving: 60
Nutrients: Calories, Vitamin A, Vitamin C (Ascorbic Acid), Calcium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Arugula, Fresh Spinach | Fresh Kale
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Fresh Parsley

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Chervil | Parsley, Dried Parsley, Fresh Chervil
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Fresh Podded Snow Peas

Notes: https://www.eatthismuch.com/calories/snow-peas-129118
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 100
Grams Per Serving: 100
Nutrients: Calories, Potassium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Podded Snow Peas | Frozen Snow Peas, Fresh Podded Snow Peas | Frozen Podded Snow Peas
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Garlic Cloves

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
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Ketchup

Notes: https://www.eatthismuch.com/food/nutrition/ketchup,5817/
Skip Shopping List: True
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: None
Alternatives: Low Sodium Ketchup
Is Alternative Of:
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Light Soy Sauce

Notes: https://www.eatthismuch.com/calories/soy-sauce-3748
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 32
Grams Per Cup: 256
Grams Per Serving: 16
Nutrients: Calories
Allergens: Soy
Category: Foreign
Alternatives: Tamari Sauce
Is Alternative Of:
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Mixed Salad Leaves

Notes: https://www.eatthismuch.com/calories/mixed-leaves-salad,139949
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 56
Grams Per Serving: 20
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
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Olive Oil

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee
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Red Bell Peppers

Notes: Missing minor nutrients - https://www.eatthismuch.com/food/nutrition/red-bell-pepper,2440/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 119
Grams Per Cup: 119
Grams Per Serving: 119
Nutrients: Calories, Vitamin A, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Mixed-Color Bell Peppers, Bell Peppers
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Salt & Black Pepper

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of:
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Shallots

Notes: https://www.eatthismuch.com/calories/shallots,2316
Skip Shopping List: False
Default Measure:
Grams Per Measure: 43
Grams Per Cup: 43
Grams Per Serving: 43
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Shallot | Small Onion
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Watercress

Notes: https://www.eatthismuch.com/calories/watercress-2261
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 34
Grams Per Serving: 34
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: