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Chicken Fried Rice

If you don't have any cold cooked rice in the refrigerator, you can still make this stir-fry if you have a couple of pouches of instant or express long grain or basmati rice in the cupboard. This type of rice cooks in under 2 minutes. For a stir-fry, the rice should be cold, so spread it out on a baking sheet after cooking and fan it to cool it quickly.
Total time: 15 min
Servings: 4
  • 2 tbsp. Peanut Oil
  • 1 Onions, finely chopped
  • 2 Garlic Cloves, chopped
  • 1 tbsp. Ginger, peeled and grated
  • 8 oz. Boneless Skinless Chicken Breast Fillets, cut into 1cm/½in dice
  • 4 c. Enriched Long Grain Rice, cold cooked
  • 1 Red Bell Peppers, seeded and sliced
  • 1 c. Canned Corn, drained
  • 1 tsp. Chili Oil
  • 1 tsp. Curry Powder
  • 2 Eggs, beaten
  • 1/8 tsp. Salt
  • 2 Green Onions (Scallions), shredded, to garnish
  • Heat the oil in a wok. Add the onion and stir-fry over a medium heat for 1 minute, then add the garlic and ginger and stir-fry for 2 minutes more.
  • Push the onion mixture to the sides of the wok, where it will keep warm but not cook, add the chicken to the centre and stir-fry for 2 minutes. Add the rice and toss well. Stir-fry over a high heat for about 3 minutes more, until the chicken is cooked through.
  • Stir in the sliced red pepper, corn, chilli oil and curry powder, with salt to taste. Toss over the heat for 1 minute. Stir in the beaten eggs and cook for 1 minute more, while the eggs lightly cook. Garnish with the spring onion shreds and serve.
Ingredients 13

Boneless Skinless Chicken Breast Fillets🌐

Notes: https://www.eatthismuch.com/calories/chicken-breast-fillets-boneless-skinless-4111814
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breasts
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breasts

Canned Corn🌐

Notes: https://www.eatthismuch.com/calories/corn,1949
Skip Shopping List: True
Default Measure: Cups
Grams Per Measure: 164
Grams Per Cup: 164
Grams Per Serving: 164
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:

Chili Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/chili-powder,184/
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 7.5
Grams Per Cup: 120
Grams Per Serving: 7.5
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of:

Curry Powder🌐

Notes: https://www.eatthismuch.com/calories/curry-powder-190
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Curry Powder | Chili Powder

Eggs🌐

Notes: https://www.eatthismuch.com/food/nutrition/egg,103/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 50
Grams Per Cup: 200
Grams Per Serving: 50
Nutrients: Glycine, Calories, Dietary Cholesterol, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens: Eggs
Category: Eggs
Alternatives: Eggs, Brown, Eggs, White
Is Alternative Of:

Enriched Long Grain Rice🌐

Notes: https://www.eatthismuch.com/calories/white-rice,4806
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 185
Grams Per Cup: 185
Grams Per Serving: 185
Nutrients: Calories
Allergens:
Category: Baked Goods
Alternatives:
Is Alternative Of: Unnriched Long Grain Rice, Long Grain Rice

Garlic Cloves🌐

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Ginger🌐

Notes: https://www.eatthismuch.com/calories/ginger,196
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 5
Grams Per Cup: 80
Grams Per Serving: 5
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Ground Ginger
Is Alternative Of: Ground Ginger

Green Onions (Scallions)🌐

Notes: https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, White Onions
Is Alternative Of: Yellow Onions, Red Onions, White Onions, Onions, Chives | Green Onions (Scallions)

Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions (Scallions), White Onions, Spring Onions
Is Alternative Of: Shallot | Small Onion

Peanut Oil🌐

Notes: https://www.eatthismuch.com/calories/peanut-oil-263
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione)
Allergens:
Category: Oils
Alternatives:
Is Alternative Of:

Red Bell Peppers🌐

Notes: Missing minor nutrients - https://www.eatthismuch.com/food/nutrition/red-bell-pepper,2440/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 119
Grams Per Cup: 119
Grams Per Serving: 119
Nutrients: Calories, Vitamin A, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Mixed-Color Bell Peppers, Bell Peppers

Salt🌐

Notes: https://www.eatthismuch.com/food/nutrition/salt,221/
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 18
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Sodium
Allergens:
Category: Spices
Alternatives: Sea Salt, Kosher Salt, Iodized Salt
Is Alternative Of: