Recipe
Recipe - Dinner
Ignore this recipe for just this section.
Chicken Chow Mein
Total time: 20 min
Servings: 4
- 12 oz. Egg Noodles
- 8 oz. Boneless Skinless Chicken Breast Fillets
- 3 tbsp. Soy Sauce
- 1 tbsp. Mirin Rice WIne (RICE WINE | DRY SHERRY)
- 1 tbsp. Light Sesame Oil (DARK SESAME OIL)
- 4 tbsp. Vegetable Oil
- 2 Garlic Cloves, finely chopped
- 2 oz. Fresh Podded Snow Peas, trimmed
- 4 oz. Bean Sprouts
- 2 oz. Sliced Ham, finely shredded
- 4 Green Onions (Scallions), finely chopped
- 1/8 tsp. Salt & Black Pepper
- Cook the noodles in a large pan of boiling lightly salted water until tender.
- Meanwhile, slice the chicken into fine strips about 5cm/2in in length. Place in a bowl and add 10ml/2 tsp of the soy sauce, the rice wine or sherry and the sesame oil.
- Heat half the vegetable oil in a wok or large frying lan over high heat. When it starts smoking, add the chicken mixture. Stir-fry for 2 minutes, then transfer the chicken to a plate and keep it hot.
- Wipe the wok clean and heat the remaining oil. Stir in the garlic, snow peas, beansprouts and shredded ham. Stir-fry for 2-3 minutes over high heat.
- Drain the noodles, rinse them under cold water, then drain them again. Pat them dry with kitchen paper and add to the wok. Continue to stir-fry until the noodles are heated through.
- Add the remaining soy sauce and seasong with salt and ground black pepper. Return the chicken and any juices to the noodle mixture, add the chopped spring onions and give the mixture a final stir. Serve at once.
Ingredients 12
Bean Sprouts🌐
Notes: https://www.eatthismuch.com/calories/bean-sprouts-2121498
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 113.33
Grams Per Serving: 85
Nutrients: Calories, Iron
Allergens:
Category: Legumes
Alternatives:
Is Alternative Of: Sprouts, Watercress Sprouts
Boneless Skinless Chicken Breast Fillets🌐
Notes: https://www.eatthismuch.com/calories/chicken-breast-fillets-boneless-skinless-4111814
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breasts
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breasts
Egg Noodles🌐
Notes: https://www.eatthismuch.com/calories/egg-noodles,4912
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 4.75
Grams Per Cup: 38
Grams Per Serving: 38
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens: Gluten, Wheat
Category: Noodles
Alternatives: Egg Noodles, Unenriched, Fine Rice Noodles, Egg Noodles, Enriched, Brown Rice Noodles, Gluten-Free Egg Noodles
Is Alternative Of:
Fresh Podded Snow Peas🌐
Notes: https://www.eatthismuch.com/calories/snow-peas-129118
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 100
Grams Per Serving: 100
Nutrients: Calories, Potassium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Podded Snow Peas | Frozen Snow Peas, Fresh Podded Snow Peas | Frozen Podded Snow Peas
Garlic Cloves🌐
Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Green Onions (Scallions)🌐
Notes: https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, White Onions
Is Alternative Of: Yellow Onions, Red Onions, White Onions, Onions, Chives | Green Onions (Scallions)
Light Sesame Oil🌐
Notes: aka. Unroasted Sesame Oil; Untoasted Sesame Oil - https://www.eatthismuch.com/calories/sesame-oil-268
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories
Allergens: Sesame
Category: Oils
Alternatives: Dark Sesame Oil
Is Alternative Of: Dark Sesame Oil, Sesame Oil
Mirin Rice WIne🌐
Notes: https://www.eatthismuch.com/calories/mirin,1837647
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Sodium
Allergens:
Category: Foreign
Alternatives: Japanese Cooking Wine (Sake)
Is Alternative Of: Japanese Cooking Wine (Sake)
Salt & Black Pepper🌐
Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of: Salt & Pepper
Sliced Ham🌐
Notes: https://www.eatthismuch.com/calories/sliced-ham-905
Skip Shopping List: False
Default Measure:
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 28
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives:
Is Alternative Of: Sliced Ham | Sliced Salami
Soy Sauce🌐
Notes: https://www.eatthismuch.com/calories/soy-sauce,3618
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 32
Grams Per Cup: 256
Grams Per Serving: 16
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Gluten, Soy, Wheat
Category: Foreign
Alternatives: Low Sodium Soy Sauce, Low Sodium Tamari Sauce, Tamari Sauce
Is Alternative Of: Tamari | Soy Sauce, Hoisin Sauce
Vegetable Oil🌐
Notes: https://www.eatthismuch.com/calories/vegetable-oil,373
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 14
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol)
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: Canola Oil