Recipe
Recipe - Dinner
Ignore this recipe for just this section.
Turkey and Veggies
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Servings: 4
- 2 Gold Potatoes, diced in ¼ inch cubes
- 1 Head of Cauliflower, chopped
- 1 Fresh Zucchini, diced into ¼ inch cubes
- 2 c. Arugula, chopped
- 2 tbsp. Avocado Oil
- 1 lb. 80% Ground Turkey, grass-fed
- 2 c. Sauerkraut
- 1/4 c. Pine Nuts
- 1 tbsp. Extra Virgin Olive Oil, for drizzling
- 1/4 Lemons, juiced
- 1/8 tsp. Salt & Black Pepper
- 2 Avocados, sliced
- Preheat oven to 400°F.
- Dice potatoes and zucchini separately and set aside. Chop cauliflower and arugula separately and set aside.
- Mix diced potatoes and chopped cauliflower with 1 tablespoon of avocado oil and 1-2 teaspoons of salt. Roast in the oven until tender and browning.
- Heat a medium skillet and saute turkey using 1 tablespoon avocado oil. Add desired spices and salt and pepper to taste. Cook until brown. Once cooked, add diced zucchini, and cook for 5 minutes.
- In a mixing bowl, mix cooked vegetables, cooked turkey, arugula, pine nuts, sauerkraut with EVOO, and a squeeze of lemon.
- Top with avocado slices and enjoy!
Ingredients 12
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80% Ground Turkey
Notes: https://www.eatthismuch.com/calories/ground-beef-5421
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 28
Nutrients:
Allergens:
Category: Dips
Alternatives:
Is Alternative Of:
Manage
Arugula
Notes: https://www.eatthismuch.com/calories/arugula,2568 - aka. Rocket.
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 20
Grams Per Cup: 20
Grams Per Serving: 20
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Fresh Baby Spinach
Is Alternative Of: Fresh Radicchio Leaves
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Avocado Oil
Notes: https://www.eatthismuch.com/calories/avocado-oil-328
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories
Allergens:
Category: Flour
Alternatives: Olive Oil, Extra Virgin Olive Oil
Is Alternative Of: Olive Oil, Canola Oil, Extra Virgin Olive Oil, Avocado Oil | Olive Oil
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Avocados
Notes: https://www.eatthismuch.com/food/nutrition/avocados,1334/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 201
Grams Per Cup: 201
Grams Per Serving: 201
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
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Extra Virgin Olive Oil
Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 27
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil
Is Alternative Of: Olive Oil, Canola Oil, Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee
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Fresh Zucchini
Notes: https://www.eatthismuch.com/calories/zucchini-2183
Skip Shopping List: False
Default Measure:
Grams Per Measure: 196
Grams Per Cup: 196
Grams Per Serving: 196
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Mixed-Color Zucchini
Is Alternative Of:
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Gold Potatoes
Notes: https://www.eatthismuch.com/calories/gold-potatoes-1654114
Skip Shopping List: False
Default Measure:
Grams Per Measure: 148
Grams Per Cup: 148
Grams Per Serving: 148
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Potatoes
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Head of Cauliflower
Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 160
Grams Per Cup: 160
Grams Per Serving: 160
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of:
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Lemons
Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes
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Pine Nuts
Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients:
Allergens:
Category: Nuts and Seeds
Alternatives:
Is Alternative Of:
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Salt & Black Pepper
Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of:
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Sauerkraut
Notes: https://www.eatthismuch.com/food/nutrition/parmesan-cheese,32/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28.35
Grams Per Cup: 100
Grams Per Serving: 28.35
Nutrients:
Allergens:
Category: Vegetables, Baked Goods
Alternatives:
Is Alternative Of: