Recipe
Recipe - Dinner
Ignore this recipe for just this section.
Chicken Noodle Stir-Fry
Prep time: 1 min
Cook time: 15 min
Total time: 16 min
Servings: 4
- 2 oz. Unsalted Peanuts
- 4 Boneless Skinless Chicken Breasts
- 4 tbsp. Black Bean Sauce
- 10 oz. Unenriched Medium Egg Noodles
- 14 oz. Head of Broccolini
- Place a large non-stick frying pan on a medium heat and toast the peanuts as it heats up, tossing regularly, then remove and set aside, leaving the pan on the heat. Meanwhile, score the chicken lengthways at ½-inch intervals, going about halfway through. In a bowl, toss the chicken with 1 tablespoon each of olive oil, red wine vinegar, and black bean sauce to coat. Cook in the hot pan for 3 minutes on each side, or until dark, gnarly, and cooked through.
- Cook the noodles in large pan of boiling salted water according to the package instructions. Trim the broccolini (halving and thick stalks lengthways) and add to the water for the last 2 minutes.Remove the chicken to a board. Use tongs to carefully drag the just-cooked noodles and broccolini with a bit of their water straight into the frying pan. Pound half the peanuts in a pestle and mortar until fine, toss into the pan with the remaining black bean sauce until well mixed, then divide between your plates. Slice the chicken and place on top, scatter over the remaining peanuts, drizzle with a little extra virgin olive oil, and dig in.
Ingredients 5
Manage
Black Bean Sauce
Notes: https://www.eatthismuch.com/calories/black-bean-sauce-464282
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 32
Grams Per Cup: 256
Grams Per Serving: 32
Nutrients: Calories, Sodium
Allergens:
Category: Foreign
Alternatives: Teriyaki Sauce, Low Sodium Tamari Sauce, Tamari Sauce, Hoisin Sauce
Is Alternative Of:
Manage
Boneless Skinless Chicken Breasts
Notes: https://www.eatthismuch.com/calories/boneless-skinless-breast-fillets-2730224
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breast Fillets
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breast Fillets, Chicken Legs
Manage
Head of Broccolini
Notes: https://www.eatthismuch.com/calories/broccoli-1885
Skip Shopping List: False
Default Measure:
Grams Per Measure: 608
Grams Per Cup: 91
Grams Per Serving: 91
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Head of Broccoli
Is Alternative Of: Head of Broccoli
Manage
Unenriched Medium Egg Noodles
Notes: https://www.eatthismuch.com/calories/egg-noodles,4912
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 38
Grams Per Serving: 38
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens: Eggs
Category: Noodles
Alternatives:
Is Alternative Of:
Manage
Unsalted Peanuts
Notes: https://www.eatthismuch.com/food/nutrition/peanuts,3584/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 146
Grams Per Serving: 146
Nutrients: Glycine, Calories, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin E (Alpha-Tocopherol), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens: Peanuts
Category: Nuts and Seeds
Alternatives: Salted Peanuts
Is Alternative Of: Salted Peanuts