Recipe

Recipe - Dinner
Ignore this recipe for just this section.
Refresh this recipe—the next feast will try and select a new recipe if available.
Customize how long you want to see recipes before they refresh.
0
Add a delay before this recipe is recycled from your feasts.
The Weekly Nutritional Targets feature takes precedence over this.
0
Add a delay before this recipe is recirculated back into your feasts.
This may not apply if there are no other recipes available.
3
Minimum servings the recipe should be scaled for.

Spiced Lentils & Rice

Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Servings: 3
  • 5/2 oz. Red Split Lentils
  • 2 Onions
  • 2 tbsp. Balti Curry Paste
  • 7 oz. Fresh Mixed-Color Kale
  • 8 oz. Brown Basmati Rice, cooked
  • Cook the lentils in a pan of boiling salted water according to the package instructions. Meanwhile, peel and finely slice the onions, put them into a large shallow casserole pan on a medium heat with ½ a tablespoon of olive oil and the balti paste, and cook for 15 minutes, or until soft and golden, stirring regularly. Tear in the kale (discarding any tough stalks), add a splash of lentil cooking water, cover, and leave for 2 minutes.
  • Drain the lentils, toss into the casserole pan with the rice, cover again, and leave for a final 3 minutes. Toss it all together, taste, season to perfection with sea salt and black pepper, and dish up. Delicious.
Ingredients 5
Manage

Balti Curry Paste

Notes: https://www.eatthismuch.com/calories/balti-sauce-152832
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 180
Grams Per Serving: 120
Nutrients: Calories, Sodium
Allergens:
Category: Sauces
Alternatives:
Is Alternative Of:
Manage

Brown Basmati Rice

Notes: This is a long grain brown rice. https://www.eatthismuch.com/calories/basmati-rice,45283
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 199
Grams Per Serving: 199
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens: Rice
Category: Grains
Alternatives: White Basmati Rice, Brown Jasmine Rice
Is Alternative Of: Brown Rice, Rice, White Basmati Rice, Unnriched Long Grain Rice, Brown Jasmine Rice, Long Grain Rice, Long-Grain Brown Rice
Manage

Fresh Mixed-Color Kale

Notes: https://www.eatthismuch.com/calories/kale,1995
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 67
Grams Per Cup: 67
Grams Per Serving: 67
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Fresh Spinach | Fresh Kale
Manage

Onions

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions (Scallions), White Onions, Spring Onions
Is Alternative Of: Shallot | Small Onion
Manage

Red Split Lentils

Notes: https://www.eatthismuch.com/calories/lentils-3566
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 192
Grams Per Cup: 192
Grams Per Serving: 192
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Legumes
Alternatives:
Is Alternative Of: Lentils, Red Lentils