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Gnarly Peanut Chicken

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 4
Equipment: Grill | Broiler
  • 4 Boneless Skinless Chicken Breasts
  • 4 Limes
  • 8 Garlic Cloves
  • 4 tbsp. Creamy Peanut Butter
  • 2 Fresh Red Chilies
  • Turn the broiler on to medium-high. Score the chicken breasts on a criss-cross fashion, rub with 1 tablespoon of olive oil, a pinch of sea salt and black pepper, and the finely grated zest of 1 lime. Place criss-cross side down in a cold 10-inch non-stick ovenproof frying pan and put it on a medium-high heat while you peel and finely grate the garlic in a bowl. Squeeze in the juice from 1½ limes, stir in the peanut butter, and loosen with enough water to give you a spoonable consistency. Finely slice the chili, then mix (as much as you dare!) through the sauce, taste, and season to perfection.
  • Flip the chicken over, spoon over the sauce, then transfer to the broiler, roughly 4 inches from the heat, for 5 minutes, or until gnarly and cooked through. Finely grate over the remaining lime zest, then drizzle with 1 teaspoon of extra virgin olive oil. Serve with lime wedges, for squeezing over.
Ingredients 5

Boneless Skinless Chicken Breasts🌐

Notes: https://www.eatthismuch.com/calories/chicken-breast-boneless-skinless-100467
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breast Fillets
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breast Fillets, Chicken Legs, Skin On, Bone In

Creamy Peanut Butter🌐

Notes: Missing minor nutrients. https://www.eatthismuch.com/calories/peanut-butter,3595
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 32
Grams Per Cup: 256
Grams Per Serving: 16
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spreads
Alternatives: Creamy Peanut Butter (Reduced Fat)
Is Alternative Of: Creamy Peanut Butter (Reduced Fat)

Fresh Red Chilies🌐

Notes: https://www.eatthismuch.com/food/nutrition/red-peppers,2438/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 45
Grams Per Cup: 90
Grams Per Serving: 45
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Green Chilies, Fresh Yellow Chilies, Dried Red Chili Pepper
Is Alternative Of: Fresh Green Chilies, Fresh Mixed-Color Chilies, Fresh Yellow Chilies, Fresh Red Chilies | Fresh Yellow Chilies

Garlic Cloves🌐

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Limes🌐

Notes: https://www.eatthismuch.com/calories/limes,1438
Skip Shopping List: False
Default Measure:
Grams Per Measure: 67
Grams Per Cup: 201
Grams Per Serving: 67
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes