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Creamy Garlicky Chicken With Cauliflower Rice

Total time: 30 min
Servings: 2
Equipment: Stove
  • 2 tbsp. Refined Coconut Oil
  • 2 Onions, halved and thinly sliced
  • 2 Boneless Skinless Chicken Breasts, cut into 1½-inch cubes
  • 4 Garlic Cloves, minced
  • 6 Sun-Dried Tomato Paste (SUN-DRIED TOMATOES), oil-packed, diced
  • 1/2 c. Coconut Milk, full-fat
  • 1/3 c. Chicken Stock, low sodium
  • 1/2 Head of Cauliflower, (about 3 cups florets), or 1 12-ounce bag of frozen riced cauliflower
  • 1 tsp. Chives, finely chopped, for garnish
  • 1/4 tsp. Salt & Black Pepper, to taste
  • In a medium skillet, heat 1 tablespoon of the coconut oil and add the onions. Sauté for 10 to 12 minutes over medium-low heat, until soft and translucent.
  • Add the chicken and sauté 3 to 4 minutes more.
  • Add the remaining ingredients, including salt and pepper to taste, except for the cauliflower and chives, and cook for another 5 to 10 minutes, until the chicken is cooked through.
  • Meanwhile, prepare the cauliflower. If you are using fresh cauliflower, cut it into florets and then pulse in a food processor until the texture resembles rice.
  • In a separate medium skillet, heat the other tablespoon of coconut oil and sauté the cauliflower until it is just tender, about 10 minutes, adding salt and pepper as needed.
  • Serve the creamy chicken over a bed of cooked cauliflower rice topped with the fresh chives.
Ingredients 10

Boneless Skinless Chicken Breasts🌐

Notes: https://www.eatthismuch.com/calories/chicken-breast-boneless-skinless-100467
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breast Fillets
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breast Fillets, Chicken Legs, Skin On, Bone In

Chicken Stock🌐

Notes: https://www.eatthismuch.com/calories/chicken-stock-742
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Dietary Cholesterol, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Container Goods
Alternatives:
Is Alternative Of:

Chives🌐

Notes: https://www.eatthismuch.com/food/nutrition/chives,1937/
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 3
Grams Per Cup: 240
Grams Per Serving: 3
Nutrients: Calories
Allergens:
Category: None
Alternatives: Baby Beets
Is Alternative Of: Chives | Green Onions (Scallions), Baby Beets, Dill | Chives

Coconut Milk🌐

Notes: https://www.eatthismuch.com/calories/coconut-milk,2660
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Milk
Alternatives: Almond Milk, Coconut Milk (Plain), Coconut Milk (Vanilla), Plain Coconut Yogurt
Is Alternative Of: Cow Milk (1%), Almond Milk, Cow Milk (Skim), Milk, Dairy-Free Milk, Plain Coconut Yogurt, Coconut Milk | Plain Coconut Yogurt

Garlic Cloves🌐

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Head of Cauliflower🌐

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 160
Grams Per Cup: 160
Grams Per Serving: 160
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions (Scallions), White Onions, Spring Onions
Is Alternative Of: Shallot | Small Onion

Refined Coconut Oil🌐

Notes: https://www.eatthismuch.com/calories/refined-coconut-oil-1740204
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories
Allergens:
Category: Oils
Alternatives:
Is Alternative Of: Coconut Oil

Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of: Salt & Pepper

Sun-Dried Tomato Paste🌐

Notes: aka. Sun-Dried Tomato Puree. https://www.eatthismuch.com/calories/sun-dried-tomato-paste-1801202
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 240
Grams Per Serving: 30
Nutrients: Calories, Calcium, Sodium, Iron
Allergens:
Category: Sauces
Alternatives:
Is Alternative Of: Tomato Paste