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Bangin' Beef Stew

From Jamie Oliver's 5 Ingredients
Total time: 129 min
Servings: 4
Equipment: Oven, Stove
  • 4 Mixed-Color Bell Peppers
  • 1 tbsp. Allspice, ground
  • 5/4 lb. Lean Stewing Beef
  • 10 Bay Leaves
  • 8 Garlic Cloves
  • Preheat the oven to 325°F. Place a large shallow casserole pan on a high heat. Seed the peppers and chop into fingers, then place into the pan with 1 tablespoon of olive oil, a pinch of sea salt and black pepper, and the allspice. Chop the beef a similar size and stir into the pan with the bay. Crush in the unpeeled garlic through a garlic crusher and fry for 2 minutes, tossing regularly.
  • Add 2 tablespoons of red wine vinegar and 2 cups of water to the pan. Cover, then cook in the oven for 2 hours, or until dark and sticky. Loosen with a splash of water, if needed, mix up, taste, season to perfection, and serve.
Ingredients 5

Allspice🌐

Notes: https://www.eatthismuch.com/calories/allspice-176
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 12
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Baked Goods
Alternatives:
Is Alternative Of:

Bay Leaves🌐

Notes: https://www.eatthismuch.com/calories/bay-leaf-179
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 32
Grams Per Serving: 2
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:

Garlic Cloves🌐

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Lean Stewing Beef🌐

Notes: https://www.eatthismuch.com/calories/beef-for-stew-152355
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 84
Nutrients: Calories, Dietary Cholesterol, Sodium, Iron
Allergens:
Category: Meat
Alternatives:
Is Alternative Of:

Mixed-Color Bell Peppers🌐

Notes: https://www.eatthismuch.com/calories/red-bell-pepper-2440, https://www.eatthismuch.com/calories/green-bell-pepper-2080
Skip Shopping List: False
Default Measure:
Grams Per Measure: 119
Grams Per Cup: 119
Grams Per Serving: 119
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Red Bell Peppers, Yellow Bell Peppers, Green Bell Peppers, Orange Bell Peppers
Is Alternative Of: