Recipe

Recipe - Dinner
Ignore this recipe for just this section.
Refresh this recipe—the next feast will try and select a new recipe if available.
Customize how long you want to see recipes before they refresh.
0
Add a delay before this recipe is recycled from your feasts.
The Weekly Nutritional Targets feature takes precedence over this.
0
Add a delay before this recipe is recirculated back into your feasts.
This may not apply if there are no other recipes available.
2
Minimum servings the recipe should be scaled for.

Cucumber and Turkey "Pizzas"

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 1/2 Onions, diced
  • 1 lb. Ground Turkey
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 Cucumbers, sliced into rounds
  • 1/4 c. Avocados, mashed
  • 1 Red Tomatoes, diced
  • 1 Limes, juiced
  • 2 tbsp. Fresh Cilantro (Coriander)
  • In a large skillet over medium heat, heat the olive oil. To the skillet, add the next 4 ingredients (onion through salt and pepper). Cook for 5 to 10 minutes, until the turkey is cooked through.
  • Arrange the cucumber slices in a single layer on a large platter. Spoon mashed avocado onto each slice, then top with ground turkey.
  • In a small bowl, mix the remaining ingredients with sea salt and pepper to taste, spoon over turkey, and serve.
Ingredients 9

Avocados🌐

Notes: https://www.eatthismuch.com/food/nutrition/avocados,1334/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 201
Grams Per Cup: 201
Grams Per Serving: 201
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Cucumbers🌐

Notes: https://www.eatthismuch.com/food/nutrition/cucumber,1971/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 301
Grams Per Cup: 240
Grams Per Serving: 301
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine, Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Valine, Arginine
Allergens:
Category: Fruits
Alternatives: English Cucumbers
Is Alternative Of: English Cucumbers

Fresh Cilantro (Coriander)🌐

Notes: https://www.eatthismuch.com/calories/fresh-cilantro-1945
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 2
Grams Per Cup: 16
Grams Per Serving: 1
Nutrients: Calories, Calcium, Potassium, Sodium
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Ground Turkey🌐

Notes: https://www.eatthismuch.com/calories/ground-turkey-581
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 29
Nutrients:
Allergens:
Category: Meat
Alternatives: 80% Ground Turkey, 90% Lean Ground Turkey
Is Alternative Of:

Limes🌐

Notes: https://www.eatthismuch.com/calories/limes,1438
Skip Shopping List: False
Default Measure:
Grams Per Measure: 67
Grams Per Cup: 201
Grams Per Serving: 67
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Olive Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee

Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions (Scallions), White Onions, Spring Onions
Is Alternative Of: Shallot | Small Onion

Red Tomatoes🌐

Notes: https://www.eatthismuch.com/food/nutrition/tomatoes,2226/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 111
Grams Per Cup: 111
Grams Per Serving: 111
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/food/nutrition/sea-salt,1724578/
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 1.5
Nutrients:
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper