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Cauliflower Rice (Mediterranean-Inspired)

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 11 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Olive Oil
  • 1/2 Onions, diced small
  • 1 Garlic Cloves, minced
  • 1/2 Lemons, juiced
  • 2 tsp. Fresh Oregano
  • 2 tsp. Fresh Parsley
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Heat a large skillet over medium heat and add the avocado oil. Add the cauliflower rice and onion and cook for 5 minutes, or until desired texture is achieved.
  • Add the garlic, and cook for 1 minute, until fragrant.
  • Remove the rice from heat, and add the lemon juice through parsley. Stir well to combine.
  • Season to taste with salt and pepper.

Prep

Cauliflower Rice

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 2 min
Servings: 2 c.
  • 1 Cauliflower Heads
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.
Ingredients 7

Fresh Oregano🌐

Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients:
Allergens:
Category: None
Alternatives: Dried Oregano
Is Alternative Of: Dried Oregano

Fresh Parsley🌐

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Produce
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Fresh Chervil | Fresh Parsley, Dried Parsley, Fresh Chervil

Garlic Cloves🌐

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Olive Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee, Coconut Oil

Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions (Scallions), White Onions, Spring Onions
Is Alternative Of: Shallot | Small Onion

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/salt-221 - https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper