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Rainbow Stir-Fry Veggies

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 35 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Coconut Oil
  • 1/2 c. Cherry Tomatoes (OR RED BELL PEPPERS)
  • 1 Orange Bell Peppers (OR SWEET POTATO), diced
  • 1 c. Fresh Pineapple (PINEAPPLE (may be frozen) | YELLOW BELL PEPPER), diced
  • 2 Fresh Zucchini, diced
  • 1/2 Purple Potatoes (PURPLE CABBAGE), chopped
  • 2 Sweet Potatoes (PURPLE SWEET POTATOES), diced small
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • In a wok (or large skillet), turn the heat to medium-high and add the coconut oil.
  • When melted, add the tomatoes through cabbage, and cook until softened, about 5 minutes.
  • Add the sweet potato and continue to cook until cooked through, about 15-20 minutes.
  • Season with salt and pepper.
Ingredients 8

Cherry Tomatoes🌐

Notes: https://www.eatthismuch.com/calories/tomato-cherry,129095
Skip Shopping List: False
Default Measure:
Grams Per Measure: 17
Grams Per Cup: 170
Grams Per Serving: 85
Nutrients: Calories
Allergens: Nightshades
Category: Fruits
Alternatives: Mixed-Color Cherry Tomatoes
Is Alternative Of:

Coconut Oil🌐

Notes: https://www.eatthismuch.com/calories/coconut-oil-265
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories
Allergens:
Category: Oils
Alternatives: Unrefined Coconut Oil, Olive Oil, Extra Virgin Olive Oil, Refined Coconut Oil, Extra Virgin Coconut Oil
Is Alternative Of: Avocado Oil | Coconut Oil

Fresh Pineapple🌐

Notes: https://www.eatthismuch.com/calories/pineapple-1513
Skip Shopping List: False
Default Measure:
Grams Per Measure: 905
Grams Per Cup: 165
Grams Per Serving: 165
Nutrients: Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Fresh Zucchini🌐

Notes: https://www.eatthismuch.com/calories/zucchini-2183
Skip Shopping List: False
Default Measure:
Grams Per Measure: 196
Grams Per Cup: 196
Grams Per Serving: 196
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Mixed-Color Zucchini, Fresh Green Zucchini, Fresh Yellow Zucchini
Is Alternative Of:

Orange Bell Peppers🌐

Notes: Missing minor nutrients - https://www.eatthismuch.com/food/nutrition/red-bell-pepper,2440/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 119
Grams Per Cup: 119
Grams Per Serving: 119
Nutrients:
Allergens:
Category: Fruits
Alternatives: Mixed-Color Bell Peppers
Is Alternative Of: Mixed-Color Bell Peppers, Bell Peppers

Purple Potatoes🌐

Notes: https://www.eatthismuch.com/calories/purple-potatoes-3336013
Skip Shopping List: False
Default Measure:
Grams Per Measure: 37.67
Grams Per Cup: 113
Grams Per Serving: 113
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Potatoes

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/salt-221 - https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper

Sweet Potatoes🌐

Notes: https://www.eatthismuch.com/food/nutrition/sweet-potato,2210/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 130
Grams Per Cup: 130
Grams Per Serving: 130
Nutrients: Calories, Vitamin A, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: