Recipe
Recipe - Lunch
Ignore this recipe for just this section.
Roast Chicken Pitta Pockets
Prep time: 13 min
Cook time: 2 min
Total time: 15 min
Servings: 6
- 1 Cucumbers
- 3 Red Tomatoes, peeled, seeded and chopped
- 2 Green Onions (Scallions), chopped
- 2 tbsp. Olive Oil
- 1 tsp. Fresh Parsley, finely chopped
- 1 tsp. Mint Leaves, finely chopped
- 1/2 Lemons (PRESERVED LEMON?), finely chopped
- 3 tbsp. Tahini (Sesame Seed Paste)
- 1 Lemons, juiced
- 2 Garlic Cloves, crushed
- 6 Pita
- 2 Boneless Skinless Chicken Breasts, cut into strips
- 1/4 tsp. Salt & Black Pepper
- Place the cucumber in a strainer over a bowl, sprinkle a little salt and leave for 5 minutes to drain. Rinse well and drain again, then place in a bowl with the tomatoes and spring onions. Stir in the olive oil, parsley, mint and preserved lemon. Season well.
- In a small bowl, mix the tahini with the lemon juice, then thin the mint mixture down with a little water to the consistency of a thick double (heavy) cream. Beat in the garlic and season.
- Preheat the grill (broiler) to hot. Lightly toast the pitta breads well until they puff up. (Alternatively, lightly toast the breads in a toaster.) Open the breads and stuff them liberally with the chicken and salad. Drizzle a generous amount of tahini sauce into each one and serve with any extra salad.)
Ingredients 12
Manage
Boneless Skinless Chicken Breasts
Notes: https://www.eatthismuch.com/calories/boneless-skinless-breast-fillets-2730224
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breast Fillets
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breast Fillets, Chicken Legs
Manage
Cucumbers
Notes: https://www.eatthismuch.com/food/nutrition/cucumber,1971/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 301
Grams Per Cup: 240
Grams Per Serving: 301
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine, Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Valine, Arginine
Allergens:
Category: Fruits
Alternatives: English Cucumbers
Is Alternative Of: English Cucumbers
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Fresh Parsley
Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Chervil | Parsley, Dried Parsley, Fresh Chervil
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Garlic Cloves
Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage
Green Onions (Scallions)
Notes: https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, White Onions
Is Alternative Of: Yellow Onions, Red Onions, White Onions, Onions, Chives | Green Onions (Scallions)
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Lemons
Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes
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Mint Leaves
Notes: https://www.eatthismuch.com/calories/mint-91252
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 48
Grams Per Serving: 3
Nutrients: Potassium
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:
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Olive Oil
Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee
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Pita
Notes: https://www.eatthismuch.com/calories/pita-2286290
Skip Shopping List: False
Default Measure:
Grams Per Measure: 48
Grams Per Cup: 48
Grams Per Serving: 48
Nutrients: Calories
Allergens: Gluten, Wheat
Category: Baked Goods
Alternatives: Pita, Whole Wheat, Pita, GF
Is Alternative Of: Naan | Pita
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Red Tomatoes
Notes: https://www.eatthismuch.com/food/nutrition/tomatoes,2226/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 111
Grams Per Cup: 111
Grams Per Serving: 111
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
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Salt & Black Pepper
Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of:
Manage
Tahini (Sesame Seed Paste)
Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients:
Allergens:
Category: Foreign
Alternatives:
Is Alternative Of: