Recipe
Recipe - Lunch
Ignore this recipe for just this section.
Stir-Fried Chicken with Basil and Chilli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 4
- 1 lb. Boneless Skinless Chicken Breast Fillets, diced
- 4 Garlic Cloves, thinly sliced
- 2 Fresh Red Chilies,seeded and finely chopped
- 3 tbsp. Vegetable Oil
- 3 tbsp. Thai Fish Sauce
- 2 tsp. Soy Sauce
- 2 tsp. Granulated Sugar
- 1/2 c. Basil Leaves
- Heat the oil in a wok or large frying pan. Add the garlic and chilies and stir-fry over a medium heat for 1-2 minutes.
- Add the chicken to the wok or pan and stir-fry until it changes colour.
- Stir in the Thai fish sauce, soy sauce and sugar. Continue to stir-fry the mixture for 3-4 minutes, or until the chicken is fully cooked with the sauce.
- Stir in the Thai basil leaves.
- Spoon the entire mixture on to a warm serving platter or individual serving dishes and garnish with the sliced chillies and basil leaves.
Ingredients 8
Manage
Basil Leaves
Notes: https://www.eatthismuch.com/food/nutrition/basil,178
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 4
Grams Per Cup: 32
Grams Per Serving: 2
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage
Boneless Skinless Chicken Breast Fillets
Notes: https://www.eatthismuch.com/calories/chicken-breast-fillets-boneless-skinless-4111814
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breasts
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breasts
Manage
Fresh Red Chilies
Notes: https://www.eatthismuch.com/food/nutrition/red-peppers,2438/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 45
Grams Per Cup: 90
Grams Per Serving: 45
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Green Chilies, Fresh Yellow Chilies, Dried Red Chili Pepper
Is Alternative Of: Fresh Green Chilies, Fresh Mixed-Color Chilies, Fresh Yellow Chilies, Fresh Red Chilies | Fresh Yellow Chilies
Manage
Garlic Cloves
Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage
Granulated Sugar
Notes: https://www.eatthismuch.com/calories/sugar-4644
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 200
Grams Per Serving: 200
Nutrients: Calories, Calcium, Potassium, Sodium, Iron, Selenium
Allergens:
Category: Baking Goods
Alternatives:
Is Alternative Of: Coconut Sugar | Granulated Sugar | Honey
Manage
Soy Sauce
Notes: https://www.eatthismuch.com/calories/soy-sauce,3618
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 32
Grams Per Cup: 256
Grams Per Serving: 16
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Gluten, Soy, Wheat
Category: Foreign
Alternatives: Low Sodium Soy Sauce, Low Sodium Tamari Sauce, Tamari Sauce
Is Alternative Of: Tamari | Soy Sauce
Manage
Thai Fish Sauce
Notes: https://www.eatthismuch.com/calories/fish-sauce-747
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 18
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:
Manage
Vegetable Oil
Notes: https://www.eatthismuch.com/calories/vegetable-oil,373
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 14
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol)
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: Canola Oil