Recipe

Recipe - Lunch
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Spiced Lentils

True Puy lentils come from the region of France, Le Puy, which has a unique climate and colcanic soil in which the lentils thrive. Always pick over lentils very carefully before cooking them to remove any little stones that may be among them. The dark colour of Puy lentils means that the stones can be harder to find.
Total time: 22 min
Servings: 4
Equipment: Stove
  • 3/2 c. Puy Lentils
  • 5/2 c. Water
  • 7 oz. Feta Cheese
  • 5 tbsp. Sun-Dried Tomato Paste
  • 1/4 c. Chervil | Parsley, plus extra to garnish
  • Place the lentils in a heavy pan with the measured water. Bring to a boil, reduce the heat and cover the pan. Simmer gently for about 20 minutes, until the lentils are just tender and most of the water has been absorbed.
  • Crumble half the feta cheese into the pan. Add the sun-dried tomato purêe, chopped chervil or flat leaf parsley and a little salt and freshly ground black pepper. Heat through for 1 minute.
  • Transfer the lentil mixture and juices to warmed plates or bowls. Crumble the remaining feta cheese on top and sprinkle with the fresh herbs to garnish. Serve the lentils immediately.
Ingredients 5

Chervil | Parsley🌐

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Parsley, Dried Chervil, Dried Parsley, Fresh Chervil
Is Alternative Of:

Feta Cheese🌐

Notes: https://www.eatthismuch.com/food/nutrition/parmesan-cheese,32/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28.35
Grams Per Cup: 100
Grams Per Serving: 28.35
Nutrients:
Allergens: Milk
Category: Milk
Alternatives: Parmesan Cheese
Is Alternative Of: Parmesan Cheese | Feta Cheese

Puy Lentils🌐

Notes: https://www.eatthismuch.com/calories/lentils-3566
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 192
Grams Per Cup: 192
Grams Per Serving: 192
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Baked Goods
Alternatives: Green Lentils
Is Alternative Of: Lentils

Sun-Dried Tomato Paste🌐

Notes: aka. Sun-Dried Tomato Puree. https://www.eatthismuch.com/calories/sun-dried-tomato-paste-1801202
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 240
Grams Per Serving: 30
Nutrients: Calories, Calcium, Sodium, Iron
Allergens:
Category: Sauces
Alternatives:
Is Alternative Of: Tomato Paste

Water🌐

Notes:
Skip Shopping List: True
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Fluoride, Lithium
Allergens:
Category: None
Alternatives: Coconut Water
Is Alternative Of: Coconut Water, Water | Dairy-Free Milk, Water | Coconut Water, Broth | Water