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Mexican Tacos

Stir-fried strips of turkey, chicken or pork are excellent instead of the minced beef or turkey.
Total time: 16 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 9 oz. Lean Ground Beef | Lean Ground Turkey
  • 2 Garlic Cloves, crushed
  • 1 tsp. Cumin, ground
  • 1 tsp. Chili Powder
  • 8 Taco Shells
  • 1/2 Head of Iceberg Lettuce, shredded
  • 1 Onions, thinly sliced
  • 2 Red Tomatoes, chopped in chunks
  • 1 Avocados, stoned (pitted) and sliced
  • 4 tbsp. Sour Cream
  • 1 c. Crumbled Queso Blanco | Crumbled Anjeado Cheese | Grated Chedder Cheese | Grated Monterey Jack Cheese
  • 1/4 tsp. Salt & Black Pepper
  • Heat the oil in a frying pan. Add the meat, with the garlic and spices, and brown over a medium heat, stirring frequently to break up any lumps. Season, cook for 5 minutes, then set aside to cool slightly.
  • Meanwhile, warm the taco shells according to the instructions on the packet. Do not let them get too crisp. Spoon the lettuce, onion, tomatoes and avocado slices into the taco shells. Top with sour cream followed by the minced beef or turkey mixture.
  • Sprinkle the crumbled or grated cheese into the tacos and serve immediately. Tacos are eaten with the fingers, so have plenty of paper napkins to hand.
Ingredients 13

Avocados🌐

Notes: https://www.eatthismuch.com/food/nutrition/avocados,1334/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 201
Grams Per Cup: 201
Grams Per Serving: 201
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Chili Powder🌐

Notes: https://www.eatthismuch.com/food/nutrition/chili-powder,184/
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 7.5
Grams Per Cup: 120
Grams Per Serving: 7.5
Nutrients: Calories, Carotenoids, Retinol, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine
Allergens:
Category: None
Alternatives:
Is Alternative Of: Curry Powder | Chili Powder

Crumbled Queso Blanco | Crumbled Anjeado Cheese | Grated Chedder Cheese | Grated Monterey Jack Cheese🌐

Notes: https://www.eatthismuch.com/food/nutrition/shredded-cheddar-cheese,164892/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 112
Grams Per Cup: 112
Grams Per Serving: 28
Nutrients: Calories
Allergens: Milk
Category: Vegetables, Baked Goods
Alternatives: Shredded Chedder Cheese
Is Alternative Of:

Cumin🌐

Notes: https://www.eatthismuch.com/calories/cumin-189
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 144
Grams Per Serving: 9
Nutrients: Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline
Allergens:
Category: Spices
Alternatives:
Is Alternative Of:

Garlic Cloves🌐

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Head of Iceberg Lettuce🌐

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 539
Grams Per Cup: 57
Grams Per Serving: 57
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Lean Ground Beef | Lean Ground Turkey🌐

Notes: https://www.eatthismuch.com/calories/ground-beef-5411
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 28
Nutrients: Calories, Dietary Cholesterol, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: 90% Lean Ground Beef, 90% Lean Ground Turkey
Is Alternative Of:

Olive Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee

Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions (Scallions), White Onions, Spring Onions
Is Alternative Of: Shallot | Small Onion

Red Tomatoes🌐

Notes: https://www.eatthismuch.com/food/nutrition/tomatoes,2226/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 111
Grams Per Cup: 111
Grams Per Serving: 111
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of: Salt & Pepper

Sour Cream🌐

Notes: https://www.eatthismuch.com/food/nutrition/sour-cream,55/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 230
Grams Per Cup: 240
Grams Per Serving: 230
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens: Milk
Category: Dairy
Alternatives:
Is Alternative Of:

Taco Shells🌐

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 4520
Grams Per Cup: 152
Grams Per Serving: 152
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: