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Mexican Tacos

Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Servings: 4
  • 1 tbsp. Olive Oil
  • 9 oz. Lean Ground Beef | Lean Ground Turkey
  • 2 Garlic Cloves, crushed
  • 1 tsp. Cumin, ground
  • 1 tsp. Chili Powder
  • 8 Taco Shells
  • 1/2 Head of Iceberg Lettuce, shredded
  • 1 Onions, thinly sliced
  • 2 Red Tomatoes, chopped in chunks
  • 1 Avocados, stoned (pitted) and sliced
  • 4 tbsp. Sour Cream
  • 1 c. Crumbled Queso Blanco | Crumbled Anjeado Cheese | Grated Chedder Cheese | Grated Monterey Jack Cheese
  • 1/4 tsp. Salt & Black Pepper
  • Heat the oil in a frying pan. Add the meat, with the garlic and spices, and brown over a medium heat, stirring frequently to break up any lumps. Season, cook for 5 minutes, then set aside to cool slightly.
  • Meanwhile, warm the taco shells according to the instructions on the packet. Do not let them get too crisp. Spoon the lettuce, onion, tomatoes and avocado slices into the taco shells. Top with sour cream followed by the minced beef or turkey mixture.
  • Sprinkle the crumbled or grated cheese into the tacos and serve immediately. Tacos are eaten with the fingers, so have plenty of paper napkins to hand.
Ingredients 13
Manage

Avocados

Notes: https://www.eatthismuch.com/food/nutrition/avocados,1334/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 201
Grams Per Cup: 201
Grams Per Serving: 201
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Chili Powder

Notes: https://www.eatthismuch.com/food/nutrition/chili-powder,184/
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 7.5
Grams Per Cup: 120
Grams Per Serving: 7.5
Nutrients: Calories, Carotenoids, Retinol, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine
Allergens:
Category: None
Alternatives:
Is Alternative Of: Curry Powder | Chili Powder
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Crumbled Queso Blanco | Crumbled Anjeado Cheese | Grated Chedder Cheese | Grated Monterey Jack Cheese

Notes: https://www.eatthismuch.com/food/nutrition/shredded-cheddar-cheese,164892/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 112
Grams Per Cup: 112
Grams Per Serving: 28
Nutrients: Calories
Allergens: Milk
Category: Vegetables, Baked Goods
Alternatives: Shredded Chedder Cheese
Is Alternative Of:
Manage

Cumin

Notes: https://www.eatthismuch.com/calories/cumin-189
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 144
Grams Per Serving: 9
Nutrients: Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline
Allergens:
Category: Spices
Alternatives:
Is Alternative Of:
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Garlic Cloves

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
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Head of Iceberg Lettuce

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 539
Grams Per Cup: 57
Grams Per Serving: 57
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
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Lean Ground Beef | Lean Ground Turkey

Notes: https://www.eatthismuch.com/nutrition/ground-beef,5416
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 240
Grams Per Serving: 28
Nutrients:
Allergens:
Category: None
Alternatives: 90% Lean Ground Beef, 90% Lean Ground Turkey
Is Alternative Of:
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Olive Oil

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee
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Onions

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions (Scallions), White Onions, Spring Onions
Is Alternative Of: Shallot | Small Onion
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Red Tomatoes

Notes: https://www.eatthismuch.com/food/nutrition/tomatoes,2226/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 111
Grams Per Cup: 111
Grams Per Serving: 111
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
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Salt & Black Pepper

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of:
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Sour Cream

Notes: https://www.eatthismuch.com/food/nutrition/sour-cream,55/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 230
Grams Per Cup: 240
Grams Per Serving: 230
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of:
Manage

Taco Shells

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 4520
Grams Per Cup: 152
Grams Per Serving: 152
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: