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Israeli Chopped Vegetable Salad

Prep time: 12 min
Cook time: 0 min
Total time: 12 min
Servings: 4
  • 1 Red Bell Peppers, seeded
  • 1 Green Bell Peppers, seeded
  • 1 Yellow Bell Peppers, seeded
  • 1 Large Carrots
  • 1 Cucumbers
  • 6 Red Tomatoes
  • 3 Garlic Cloves, finely chopped
  • 3 Green Onions (Scallions), thinly sliced
  • 2 tbsp. Fresh Cilantro (Coriander), chopped
  • 2 tbsp. Fresh Dill
  • 2 tbsp. Mint Leaves
  • 2 tbsp. Fresh Parsley
  • 1 Fresh Red Chilies, chopped
  • 3 tbsp. Extra Virgin Olive Oil
  • 1 Lemons, juiced
  • 1/8 tsp. Salt & Black Pepper
  • Using a sharp knife, finely dice the red, green and yellow peppers, carrot, cucumber and tomatoes and place them in a large mixing bowl.
  • Add the garlic, spring onions, coriander, gill, parsley, mint and chilli, is using, to the chopped vegetables and toss together to combine.
  • Pour the olive oil and lemon juice over the vegetables, season with salt and pepper to taste and toss together. Chill before serving.
Ingredients 16
Manage

Cucumbers

Notes: https://www.eatthismuch.com/food/nutrition/cucumber,1971/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 301
Grams Per Cup: 240
Grams Per Serving: 301
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine, Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Valine, Arginine
Allergens:
Category: Fruits
Alternatives: English Cucumbers
Is Alternative Of: English Cucumbers
Manage

Extra Virgin Olive Oil

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 27
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil
Is Alternative Of: Olive Oil, Canola Oil, Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee
Manage

Fresh Cilantro (Coriander)

Notes: https://www.eatthismuch.com/calories/fresh-cilantro-1945
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 2
Grams Per Cup: 16
Grams Per Serving: 1
Nutrients: Calories, Calcium, Potassium, Sodium
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage

Fresh Dill

Notes: https://www.eatthismuch.com/calories/dill-219
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 0.6
Grams Per Cup: 9.6
Grams Per Serving: 0.6
Nutrients: Calories, Calcium, Potassium, Sodium
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Fresh Parsley

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Chervil | Parsley, Dried Parsley, Fresh Chervil
Manage

Fresh Red Chilies

Notes: https://www.eatthismuch.com/food/nutrition/red-peppers,2438/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 45
Grams Per Cup: 90
Grams Per Serving: 45
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Green Chilies, Fresh Yellow Chilies, Dried Red Chili Pepper
Is Alternative Of: Fresh Green Chilies, Fresh Mixed-Color Chilies, Fresh Yellow Chilies, Fresh Red Chilies | Fresh Yellow Chilies
Manage

Garlic Cloves

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage

Green Bell Peppers

Notes: Missing minor nutrients - https://www.eatthismuch.com/calories/green-bell-pepper-2080
Skip Shopping List: False
Default Measure:
Grams Per Measure: 119
Grams Per Cup: 119
Grams Per Serving: 119
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Mixed-Color Bell Peppers, Bell Peppers
Manage

Green Onions (Scallions)

Notes: https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, White Onions
Is Alternative Of: Yellow Onions, Red Onions, White Onions, Onions, Chives | Green Onions (Scallions)
Manage

Large Carrots

Notes: https://www.eatthismuch.com/calories/carrots,1914
Skip Shopping List: False
Default Measure:
Grams Per Measure: 72
Grams Per Cup: 72
Grams Per Serving: 72
Nutrients: Calories, Vitamin A, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Baby Carrots
Is Alternative Of: Baby Carrots, Carrots
Manage

Lemons

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes
Manage

Mint Leaves

Notes: https://www.eatthismuch.com/calories/mint-91252
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 48
Grams Per Serving: 3
Nutrients: Potassium
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:
Manage

Red Bell Peppers

Notes: Missing minor nutrients - https://www.eatthismuch.com/food/nutrition/red-bell-pepper,2440/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 119
Grams Per Cup: 119
Grams Per Serving: 119
Nutrients: Calories, Vitamin A, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Mixed-Color Bell Peppers, Bell Peppers
Manage

Red Tomatoes

Notes: https://www.eatthismuch.com/food/nutrition/tomatoes,2226/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 111
Grams Per Cup: 111
Grams Per Serving: 111
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Salt & Black Pepper

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of:
Manage

Yellow Bell Peppers

Notes: Missing minor nutrients - https://www.eatthismuch.com/food/nutrition/red-bell-pepper,2440/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 119
Grams Per Cup: 119
Grams Per Serving: 119
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Mixed-Color Bell Peppers, Bell Peppers