Recipe

Recipe - Lunch
Ignore this recipe for just this section.
Refresh this recipe—the next feast will try and select a new recipe if available.
Customize how long you want to see recipes before they refresh.
0
Add a delay before this recipe is recycled from your feasts.
The Weekly Nutritional Targets feature takes precedence over this.
0
Add a delay before this recipe is recirculated back into your feasts.
This may not apply if there are no other recipes available.
3
Minimum servings the recipe should be scaled for.

Bean and Cheese Toasterdilla

Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Servings: 4
  • 4/3 c. Mexican Cheese Blend, reduced fat, shredded
  • 1 c. Refried Beans, vegetarian
  • 4 Tortillas
  • Lay tortillas flat on a clean work surface. Spread refried beans down the middle third from top to bottom, leaving a 1-inch space halfway down to allow for a fold. Sprinkle cheese on top, lightly pressing into the beans.
  • Fold the left side over the beans, then the right side on top, so the two sides are overlapping in the middle. Fold in half vertically so the bottom edge meets the top edge.
  • Place the quesadillas into the toaster slots and set the toaster to medium heat. Toast for 1 cycle. Carefully remove quesadillas and reverse the vertical fold, so that the inside is now the outside. Return to the toaster and toast until lightly browned, about half a toasting cycle.
  • Carefully remove the hot quesadillas to a plate. Cut in half at the fold to make 4 pieces.
Ingredients 3
Manage

Mexican Cheese Blend, reduced fat

Notes: https://www.eatthismuch.com/calories/mexican-cheese,160
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 28
Nutrients: Calories
Allergens: Milk
Category: Vegetables, Baked Goods
Alternatives: Shredded Chedder Cheese, Parmesan Cheese, Mozzarella Cheese, Slices of Pepper Jack Cheese, Monterey Jack Cheese
Is Alternative Of: Shredded Chedder Cheese, Parmesan Cheese, Mozzarella Cheese, Slices of Pepper Jack Cheese, Monterey Jack Cheese
Manage

Refried Beans, vegetarian

Notes: https://www.eatthismuch.com/food/nutrition/refried-beans,3652/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 444
Grams Per Cup: 444
Grams Per Serving: 444
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Produce
Alternatives: Refried Beans, fat-free
Is Alternative Of: Refried Beans, fat-free, Refried Beans
Manage

Tortillas

Notes: Missing minor nutrients. https://www.eatthismuch.com/calories/tortillas,4268
Skip Shopping List: False
Default Measure:
Grams Per Measure: 46
Grams Per Cup: 92
Grams Per Serving: 46
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Baked Goods
Alternatives: Tortillas, Flour, Tortillas, Whole-Wheat, Tortillas, Corn, Tortillas, GF
Is Alternative Of: