Recipe
Recipe - Lunch
Ignore this recipe for just this section.
Sticky Teriyaki Aubergine
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 4
- 2 Eggplant, 14 oz
- 8 Green Onions (Scallions)
- 2 Fresh Red Chilies | Fresh Yellow Chilies
- 3/2 oz. Unsalted Peanuts
- 4 tbsp. Teriyaki Sauce
- Put a 10-inch non-stick frying pan on a high heat and pour in 1 cup of water. Halve the eggplant lengthways, quickly slash the flesh of each half a few times and place skin-side up in the pan, then season with sea salt and black pepper. Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound). Meanwhile, trim the scallions. Cut the whites into 1¼-inch lengths at an angle and put aside. Seed the chili and finely slice lengthways with the green part of the scallions. Place both in a bowl of ice-cold water and put aside to crisp up.
- When the eggplant starts to sizze, add 1 tablespoon of olive oil, the white scallions, and the peanuts to the pan, stirring regularly. After 2 minutes, add a splash of water, drizzle in the teriyaki, and reduce to a medium heat. Turn the eggplant, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green scallions and chili.
Ingredients 5
Manage
Eggplant
Notes: https://www.eatthismuch.com/calories/eggplant,1975
Skip Shopping List: False
Default Measure:
Grams Per Measure: 548
Grams Per Cup: 82
Grams Per Serving: 548
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage
Fresh Red Chilies | Fresh Yellow Chilies
Notes: https://www.eatthismuch.com/food/nutrition/red-peppers,2438/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 45
Grams Per Cup: 90
Grams Per Serving: 45
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Red Chilies, Fresh Yellow Chilies
Is Alternative Of:
Manage
Green Onions (Scallions)
Notes: https://www.eatthismuch.com/calories/scallions-2051
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 150
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, White Onions
Is Alternative Of: Yellow Onions, Red Onions, White Onions, Onions, Chives | Green Onions (Scallions)
Manage
Teriyaki Sauce
Notes: https://www.eatthismuch.com/calories/teriyaki-sauce,711
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 288
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: Black Bean Sauce
Manage
Unsalted Peanuts
Notes: https://www.eatthismuch.com/food/nutrition/peanuts,3584/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 146
Grams Per Serving: 146
Nutrients: Glycine, Calories, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin E (Alpha-Tocopherol), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens: Peanuts
Category: Nuts and Seeds
Alternatives: Salted Peanuts
Is Alternative Of: Salted Peanuts