Recipe
Lunch
Ignore this recipe for just this section.
Super Green Spaghetti
From Jamie Oliver's 5 Ingredients
Total time: 13 min
Servings: 4
Equipment: Stove
- 10 oz. Spaghetti Pasta
- 8 Garlic Cloves
- 14 oz. Fresh Cavolo Nero
- 2 oz. Parmesan Cheese
- 2 oz. Ricotta Cheese
- Cook the pasta in a pan of boiling salted water according to the package instructions. Meanwhile, peel the garlic. Tear the stems out of the cavolo and discard, adding the leaves and the garlic to the pasta pan for 5 minutes.
- Pour 1½ tablespoons of extra virgin olive oil into a blender, then finely grate in the Parmesan. Use tongs to carefully transfer the cavolo leaves and garlic straight into the blender and blitz for a few minutes until super-smooth. Taste and season to perfection with sea salt and black pepper.
- Drain the pasta, reserving a cupful of cooking water. Return the pasta to the pan and toss with the vibrant green sauce, loosening with a splash of reserved cooking water, if needed, then divide between your plates. Dot over the ricotta, drizzle with a tiny bit of extra virgin olive oil, and tuck right in.
Ingredients 5
Fresh Cavolo Nero🌐
Notes: aka Tuscan Kale; Black Cabbage https://www.eatthismuch.com/calories/kale,1995
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 67
Grams Per Cup: 67
Grams Per Serving: 67
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Garlic Cloves🌐
Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:
Parmesan Cheese🌐
Notes: https://www.eatthismuch.com/food/nutrition/parmesan-cheese,32/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28.35
Grams Per Cup: 100
Grams Per Serving: 28.35
Nutrients: Glycine, Calories, Dietary Cholesterol, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens: Milk
Category: Cheese
Alternatives: Shredded Chedder Cheese, Mexican Cheese Blend, reduced fat, Mozzarella Cheese, Slices of Pepper Jack Cheese, Monterey Jack Cheese
Is Alternative Of: Shredded Chedder Cheese, Mexican Cheese Blend, reduced fat, Mozzarella Cheese, Slices of Pepper Jack Cheese, Monterey Jack Cheese, Feta Cheese, Parmesan Cheese | Feta Cheese, Pecorino Cheese | Parmesan Cheese
Ricotta Cheese🌐
Notes: https://www.eatthismuch.com/food/nutrition/parmesan-cheese,32/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28.35
Grams Per Cup: 100
Grams Per Serving: 28.35
Nutrients:
Allergens: Milk
Category: Milk
Alternatives:
Is Alternative Of:
Spaghetti Pasta🌐
Notes: https://www.eatthismuch.com/calories/spaghetti,4874 - Enriched is most popular, so using that as default.
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 112
Grams Per Serving: 28
Nutrients: Glycine, Calories, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folate), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens: Gluten
Category: None
Alternatives: Gluten-Free Spaghetti, Barilla, Red Lentil Spaghetti Pasta, Chickpea Spaghetti Pasta, Green Lentil Spaghetti Pasta, Spaghetti Pasta, Unenriched, Spaghetti Pasta, Enriched
Is Alternative Of: Capellini Pasta