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Egg & Mango Chutney Flatbreads

Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Servings: 2
  • 4 Eggs
  • 3/4 c. All-Purpose Flour (SELF-RISING FLOUR), plus extra for dusting
  • 6 tbsp. Natural (Plain) Yogurt
  • 2 tbsp. Mangos (MANGO CHUTNEY)
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.
Ingredients 5
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All-Purpose Flour

Notes: https://www.eatthismuch.com/food/nutrition/all-purpose-flour,101736/
Skip Shopping List: True
Default Measure: Cups
Grams Per Measure: 120
Grams Per Cup: 240
Grams Per Serving: 30
Nutrients: Calories, Potassium, Iron
Allergens: Gluten, Wheat
Category: Flour
Alternatives: All-Purpose Flour, GF
Is Alternative Of:
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Eggs

Notes: https://www.eatthismuch.com/food/nutrition/egg,103/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 50
Grams Per Cup: 200
Grams Per Serving: 50
Nutrients: Glycine, Calories, Dietary Cholesterol, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens: Eggs
Category: Eggs
Alternatives: Eggs, Brown, Eggs, White
Is Alternative Of:
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Fresh Red Chilies

Notes: https://www.eatthismuch.com/food/nutrition/red-peppers,2438/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 45
Grams Per Cup: 90
Grams Per Serving: 45
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Green Chilies, Fresh Yellow Chilies, Dried Red Chili Pepper
Is Alternative Of: Fresh Green Chilies, Fresh Mixed-Color Chilies, Fresh Yellow Chilies, Fresh Red Chilies | Fresh Yellow Chilies
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Mangos

Notes: https://www.eatthismuch.com/calories/mangos-1448
Skip Shopping List: False
Default Measure:
Grams Per Measure: 207
Grams Per Cup: 207
Grams Per Serving: 207
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
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Natural (Plain) Yogurt

Notes: https://www.eatthismuch.com/calories/plain-yogurt-96
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 245
Grams Per Serving: 245
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens: Milk
Category: Dairy
Alternatives:
Is Alternative Of: