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Creamy Fennel Kale Chicken Salad

Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Servings: 4
  • 2 Baby Leeks (MEDIUM LEEKS), thinly sliced
  • 2 Fennel Bulbs, cored and thinly sliced
  • 1/4 c. Avocado Oil
  • 1/8 tsp. Black Pepper
  • 5 c. Fresh Kale, chopped
  • 1 lb. Boneless Skinless Chicken Breasts (organic chicken breast cutlets, skinless)
  • 1/2 c. Chicken Broth (organic, low-Sodium chicken broth)
  • 1/4 c. Natural (Plain) Yogurt (almond yogurt), unsweetened
  • 1 tbsp. Wholegrain Mustard
  • Preheat oven to 400° F.
  • On a baking sheet, place prepared fennel and leeks.
  • Toss vegetables with 2 tablespoons avocado oil, Himalayan salt, and dash of black pepper.
  • In a separate bowl, massage kale with 1 tablespoon avocado oil, dash of salt and pepper, and set the kale aside.
  • Bake fennel and leeks for 40 minutes and add kale to the baking sheet for the last 10-12 minutes of baking.
  • Heat 1 tablespoon avocado oil in a large pan, over medium heat. Add chicken and sauté until lightly cooked, about 3-4 minutes per side.
  • In a small bowl, mix almond yogurt, chicken broth, and mustard and pour on top of chicken.
Ingredients 9
Manage

Avocado Oil

Notes: https://www.eatthismuch.com/calories/avocado-oil-328
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories
Allergens:
Category: Flour
Alternatives: Olive Oil, Extra Virgin Olive Oil
Is Alternative Of: Olive Oil, Canola Oil, Extra Virgin Olive Oil, Avocado Oil | Olive Oil
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Baby Leeks

Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 246
Grams Per Cup: 246
Grams Per Serving: 246
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Black Pepper

Notes: https://www.eatthismuch.com/calories/pepper,205
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 6
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories
Allergens:
Category: Spices
Alternatives: White Pepper
Is Alternative Of: White Pepper
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Boneless Skinless Chicken Breasts

Notes: https://www.eatthismuch.com/calories/boneless-skinless-breast-fillets-2730224
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breast Fillets
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breast Fillets, Chicken Legs
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Chicken Broth

Notes: https://www.eatthismuch.com/calories/fat-free-chicken-broth,2151436
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Calories, Sodium
Allergens:
Category: Container Goods
Alternatives:
Is Alternative Of:
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Fennel Bulbs

Notes: https://www.eatthismuch.com/calories/fennel-2566
Skip Shopping List: False
Default Measure:
Grams Per Measure: 234
Grams Per Cup: 234
Grams Per Serving: 234
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
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Fresh Kale

Notes: https://www.eatthismuch.com/calories/kale,1995
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 67
Grams Per Cup: 67
Grams Per Serving: 67
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Fresh Cabbage | Fresh Kale, Fresh Spinach | Fresh Kale
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Natural (Plain) Yogurt

Notes: https://www.eatthismuch.com/calories/plain-yogurt-96
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 245
Grams Per Serving: 245
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens: Milk
Category: Dairy
Alternatives:
Is Alternative Of:
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Wholegrain Mustard

Notes: https://www.eatthismuch.com/calories/mustard,220
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 15
Grams Per Cup: 240
Grams Per Serving: 15
Nutrients:
Allergens:
Category: Condiments
Alternatives:
Is Alternative Of: Mustard