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Quinoa Chickpea Summer Salad

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 30 min
Servings: 4
Equipment: Stove
  • 1 c. Quinoa, rinsed well
  • 2 Water
  • 1 c. Cucumbers, cut into thin slices
  • 1 c. Chickpeas
  • 1 c. Cherry Tomatoes, cut in half
  • 1/2 c. Ear of Corn
  • 1 c. Lemon Juice (LEMON AND HERB DRESSING, p148)
  • Cook 1 cup of quinoa per package instructions.
  • Add the quinoa into a bowl, fluff with a fork and allow it to cool.
  • Add the cucumbers, chickpeas, cherry tomatoes and corn to the bowl of quinoa and mix. Toss dressing over the salad.
Ingredients 7

Cherry Tomatoes🌐

Notes: https://www.eatthismuch.com/calories/tomato-cherry,129095
Skip Shopping List: False
Default Measure:
Grams Per Measure: 17
Grams Per Cup: 170
Grams Per Serving: 85
Nutrients: Calories
Allergens:
Category: None
Alternatives: Mixed-Color Cherry Tomatoes
Is Alternative Of:

Chickpeas🌐

Notes: https://www.eatthismuch.com/calories/chickpeas,3554
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 200
Grams Per Cup: 200
Grams Per Serving: 200
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Legumes
Alternatives:
Is Alternative Of: Mung Beans

Cucumbers🌐

Notes: https://www.eatthismuch.com/food/nutrition/cucumber,1971/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 301
Grams Per Cup: 240
Grams Per Serving: 301
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine, Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Valine, Arginine
Allergens:
Category: Fruits
Alternatives: English Cucumbers
Is Alternative Of: English Cucumbers

Ear of Corn🌐

Notes: https://www.eatthismuch.com/food/nutrition/cornstarch,4792/
Skip Shopping List: True
Default Measure:
Grams Per Measure: 7.68
Grams Per Cup: 128
Grams Per Serving: 7.68
Nutrients:
Allergens:
Category: None
Alternatives: Ear of Sweet Corn
Is Alternative Of:

Lemon Juice🌐

Notes: https://www.eatthismuch.com/calories/lemon-juice-1434
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 30
Grams Per Cup: 240
Grams Per Serving: 15
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: White Vinegar | Lemon Juice, Apple Cider Vinegar | Lemon Juice

Quinoa🌐

Notes: https://www.eatthismuch.com/food/nutrition/quinoa,4800
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 170
Grams Per Cup: 240
Grams Per Serving: 170
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin E (Alpha-Tocopherol), Magnesium, Sodium, Copper, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens:
Category: Baked Goods
Alternatives:
Is Alternative Of:

Water🌐

Notes:
Skip Shopping List: True
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Fluoride, Lithium
Allergens:
Category: None
Alternatives: Coconut Water
Is Alternative Of: Coconut Water, Water | Dairy-Free Milk, Water | Coconut Water, Broth | Water