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Red, White & Green Salad

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1/2 c. Cherry Tomatoes, cut in half
  • 1/2 Red Bell Peppers
  • 1/4 Red Onions, finely chopped
  • 1 Cucumbers, peeled and diced
  • 2 c. Head of Cauliflower (CAULIFLOWER), chopped
  • 1 tbsp. Fresh Parsley, finely chopped
  • 1/4 c. Broccoli Sprouts, chopped
  • 1 Lemons, juiced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a large bowl, add the cherry tomatoes through the broccoli sprouts.
  • Mix the lemon juice and olive oil together and add to the bowl of veggies.
  • Season to taste with salt and pepper.
  • Enjoy fresh or chilled.
Ingredients 10

Broccoli Sprouts🌐

Notes: https://www.eatthismuch.com/calories/broccoli-sprouts-2670889
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 84
Nutrients: Calories, Calcium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Cherry Tomatoes🌐

Notes: https://www.eatthismuch.com/calories/tomato-cherry,129095
Skip Shopping List: False
Default Measure:
Grams Per Measure: 17
Grams Per Cup: 170
Grams Per Serving: 85
Nutrients: Calories
Allergens:
Category: None
Alternatives: Mixed-Color Cherry Tomatoes
Is Alternative Of:

Cucumbers🌐

Notes: https://www.eatthismuch.com/food/nutrition/cucumber,1971/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 301
Grams Per Cup: 240
Grams Per Serving: 301
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine, Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Valine, Arginine
Allergens:
Category: Fruits
Alternatives: English Cucumbers
Is Alternative Of: English Cucumbers

Extra Virgin Olive Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil
Is Alternative Of: Olive Oil, Canola Oil, Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee

Fresh Parsley🌐

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Chervil | Parsley, Dried Parsley, Fresh Chervil

Head of Cauliflower🌐

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 160
Grams Per Cup: 160
Grams Per Serving: 160
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Red Bell Peppers🌐

Notes: Missing minor nutrients - https://www.eatthismuch.com/food/nutrition/red-bell-pepper,2440/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 119
Grams Per Cup: 119
Grams Per Serving: 119
Nutrients: Calories, Vitamin A, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Mixed-Color Bell Peppers, Bell Peppers

Red Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Green Onions (Scallions), White Onions
Is Alternative Of: Yellow Onions, Green Onions (Scallions), White Onions, Onions, Shallot | Small Onion

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/food/nutrition/sea-salt,1724578/
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 1.5
Nutrients:
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper