Recipe

Lunch

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Digestive Apple Carrot Salad

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Green Apples, peeled and coarsely chopped
  • 1 c. Baby Carrots
  • 1/2 Lemons, juiced
  • Place apples and carrots in a food processor. Process on high for 1 to 2 minutes until the apples and carrots are finely chopped. You may also use a box grater to shred the carrots and apples if you prefer.
  • Drizzle with lemon juice.
Ingredients 3

Baby Carrots🌐

Notes: https://www.eatthismuch.com/calories/baby-carrots,2569
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 246
Grams Per Serving: 246
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Large Carrots, Large Mixed-Color Carrots
Is Alternative Of: Large Carrots, Carrots

Green Apples🌐

Notes: https://www.eatthismuch.com/food/nutrition/apples,1300/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 182
Grams Per Cup: 182
Grams Per Serving: 182
Nutrients: Calories, Vitamin A, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Zinc, Phosphorus, Choline
Allergens:
Category: Fruits
Alternatives: Granny Smith Apples
Is Alternative Of: Apples

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes